Spinach and Artichoke Pie

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
67%
Spinach and Artichoke Pie
55 min.
9
181kcal

Suggestions


Are you looking for a delicious and healthy dish that will impress your family and friends? Look no further than this Spinach and Artichoke Pie! This delightful recipe is not only vegetarian but also vegan and dairy-free, making it a perfect choice for anyone with dietary restrictions or those simply seeking a nutritious meal.

With a health score of 67, this pie is packed with wholesome ingredients that provide a burst of flavor and essential nutrients. The combination of tender baby spinach, coarsely chopped artichokes, and protein-rich extra-firm tofu creates a satisfying filling that is both hearty and light. Enhanced with aromatic garlic, zesty lemon juice, and a hint of cayenne, every bite is a delightful explosion of taste.

What’s more, this dish is incredibly easy to prepare! In just 55 minutes, you can have a beautiful pie ready to serve, making it an excellent option for weeknight dinners or special occasions. The flaky layers of phyllo dough add a delightful crunch, perfectly complementing the creamy filling. Whether you’re hosting a gathering or simply treating yourself to a comforting meal, this Spinach and Artichoke Pie is sure to become a favorite in your kitchen.

So roll up your sleeves and get ready to indulge in a dish that is as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • 14 ounce artichokes coarsely chopped quartered canned
  • 12 ounces baby spinach (I used the pre-washed, bagged kind)
  • servings pepper black to taste
  • pinch ground pepper 
  • pound tofu 
  • cloves garlic minced
  • 0.3 tsp ground cumin 
  • tbsp kalamata olives minced
  • tbsp juice of lemon 
  • tbsp nutritional yeast 
  • medium onion chopped fine
  • tsp oregano dried
  • 12 sheets dough thawed
  • tsp salt to taste
  • 0.3 cup slivered almonds crushed toasted (or pinenuts)

Equipment

  • frying pan
  • oven
  • knife
  • baking pan

Directions

  1. Add the spinach and 2 tablespoons water, stir, and cover the skillet. (If you couldn’t fit all of the spinach in, wait a minute for the spinach to shrink and add more.) Cook until the spinach is completely wilted and shrunken. Set aside. While the spinach is cooking, mash the tofu and stir in the nutritional yeast and all the seasonings, including the olives.
  2. Add the artichokes, almonds, and the spinach mixture, and mix well. Preheat the oven to 375 F and lightly spray a 9×13-inch baking dish with olive oil. Unwrap the phyllo dough and arrange it beside the baking dish as described above.
  3. Lay a sheet of phyllo over the bottom of the pan, spray it lightly with olive oil, and repeat the process until you have 6 sheets in the bottom of the pan. Make sure the remaining phyllo is covered with a damp cloth, and pour the spinach-tofu filling into the pan, spreading it to completely cover the phyllo. Repeat the phyllo process, covering the filling with six more sheets, spraying each one lightly. Make sure to spray the top sheet thoroughly, so that there are no un-oiled spots. With a sharp knife, cut through the top layer of phyllo to form 9-12 equal pieces. (This helps to keep the phyllo from breaking when you cut it after baking). Put it in the oven and bake for 30-35 minutes, until the top is lightly browned. Enjoy!

Nutrition Facts

Calories181kcal
Protein22.31%
Fat27.22%
Carbs50.47%

Properties

Glycemic Index
28.67
Glycemic Load
6.25
Inflammation Score
-10
Nutrition Score
19.259130322415%

Flavonoids

Cyanidin
0.07mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.02mg
Eriodictyol
0.17mg
Hesperetin
0.48mg
Naringenin
5.57mg
Apigenin
3.3mg
Luteolin
1.3mg
Isorhamnetin
0.69mg
Kaempferol
2.5mg
Myricetin
0.15mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:180.58kcal
9.03%
Fat:5.71g
8.79%
Saturated Fat:0.81g
5.08%
Carbohydrates:23.83g
7.94%
Net Carbohydrates:18.48g
6.72%
Sugar:1.56g
1.73%
Cholesterol:0mg
0%
Sodium:468.83mg
20.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.53g
21.06%
Vitamin K:192.47µg
183.3%
Vitamin A:3566.89IU
71.34%
Manganese:0.7mg
35.19%
Folate:130.95µg
32.74%
Vitamin C:18.21mg
22.07%
Fiber:5.35g
21.42%
Iron:3.46mg
19.22%
Magnesium:71.39mg
17.85%
Calcium:142.89mg
14.29%
Vitamin B1:0.21mg
14.24%
Potassium:480.12mg
13.72%
Vitamin B2:0.23mg
13.43%
Vitamin E:1.76mg
11.74%
Copper:0.22mg
11.02%
Phosphorus:97.57mg
9.76%
Vitamin B3:1.92mg
9.61%
Selenium:6.69µg
9.55%
Vitamin B6:0.17mg
8.31%
Zinc:0.68mg
4.53%
Vitamin B5:0.29mg
2.93%