Spinach and Artichoke Stuffed Portabello Mushrooms with Tomato and Bread Salad

Vegetarian
Very Healthy
Health score
80%
Spinach and Artichoke Stuffed Portabello Mushrooms with Tomato and Bread Salad
30 min.
4
1095kcal

Suggestions

Ingredients

  • can artichoke hearts drained quartered well
  • cups top coarsely chopped
  •  egg yolk 
  • cup basil leaves fresh
  • 10 ounce pkt spinach frozen chopped
  • clove garlic with microplane or small side box grater grated
  • 0.1 teaspoon nutmeg freshly grated
  • servings olive oil extra-virgin for brushing mushrooms, plus 1/4 cup
  • 0.5 cup parmigiano-reggiano 
  •  plum tomatoes coarsely chopped
  •  portabello mushroom caps 
  • small onion red very thinly sliced
  • 1.5 cups ricotta cheese 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • oven
  • grill
  • kitchen towels
  • pastry brush

Directions

  1. Tidbit: Panzanella, stale bread salad, requires that you soak and wring out the bread before assembling the salad. If you make this with fresh crusty bread or the bread has staled a bit but not hardened, the juice from the tomatoes should be enough to tenderize the bread's crusty edges.
  2. Preheat grill to medium-high and oven to 425 degrees F.
  3. Using a damp towel, brush mushroom caps to clean. Using a pastry brush, coat the caps with extra-virgin olive oil and grill with lid down or roast about 5 to 6 minutes, turning once, until tender but still firm at center.
  4. Wring the spinach out in a clean kitchen towel. Separate the spinach with your fingers and combine with artichokes, ricotta cheese, egg yolk, grated garlic, salt and pepper, to taste, and nutmeg.
  5. Remove mushroom caps from grill.
  6. To portion-control the filling, divided the stuffing into 4 parts then just split each of those evenly between 2 caps.
  7. Sprinkle the caps with Parmigiano and cook 5 to 6 minutes more in the preheated oven to set filling and lightly brown tops.
  8. Do not seed tomatoes. Chop and place in a salad bowl.
  9. Add basil, bread, onions, 1/4 cup EVOO, lots of salt and pepper and toss with your hands to combine.
  10. Serve 2 caps with a pile of salad alongside, if desired, per person.

Nutrition Facts

Calories1095kcal
Protein17.67%
Fat30.32%
Carbs52.01%

Properties

Glycemic Index
100.38
Glycemic Load
97.18
Inflammation Score
-10
Nutrition Score
59.771738612134%

Flavonoids

Naringenin
0.63mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.14mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:1094.77kcal
54.74%
Fat:37.49g
57.68%
Saturated Fat:13.57g
84.79%
Carbohydrates:144.66g
48.22%
Net Carbohydrates:132.56g
48.2%
Sugar:20.09g
22.32%
Cholesterol:104.53mg
34.84%
Sodium:2000.32mg
86.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.16g
98.32%
Vitamin K:307.54µg
292.89%
Vitamin A:9979.45IU
199.59%
Selenium:122.25µg
174.64%
Vitamin B1:1.92mg
128.09%
Folate:482.76µg
120.69%
Manganese:2.1mg
105.13%
Vitamin B3:20.09mg
100.45%
Vitamin B2:1.66mg
97.92%
Phosphorus:750.92mg
75.09%
Iron:12.29mg
68.29%
Calcium:594.11mg
59.41%
Copper:1.06mg
53.1%
Fiber:12.1g
48.41%
Potassium:1530.56mg
43.73%
Vitamin B6:0.82mg
40.86%
Magnesium:162.11mg
40.53%
Zinc:5.54mg
36.92%
Vitamin E:5.41mg
36.03%
Vitamin B5:3.3mg
32.96%
Vitamin C:19.99mg
24.23%
Vitamin B12:0.64µg
10.63%
Vitamin D:1µg
6.64%