Spinach and Cheese Cannelloni

Health score
14%
Spinach and Cheese Cannelloni
45 min.
8
311kcal

Suggestions


Indulge your taste buds with this delightful Spinach and Cheese Cannelloni, a dish that beautifully combines rich flavors and satisfying textures. Perfectly suited for any occasion, whether as a comforting main course or an impressive side dish, this recipe is designed for sharing with family and friends. With its creamy ricotta and the subtle earthiness of sautéed spinach, it’s hard to resist this Italian classic.

The harmonious blend of spices, including a hint of freshly grated nutmeg, elevates the filling, while the golden, bubbling cheese topping promises to tantalize your palate. As you roll the delicate pasta around the savory filling, you’ll find joy not only in the preparation but also in the delightful presentation that awaits when you pull this beautifully baked dish from the oven. It’s an excellent opportunity to gather around the table and indulge in a heartwarming meal that feels both sophisticated and comforting.

This recipe is also incredibly flexible, allowing for personal touches such as the optional prosciutto for those who enjoy a meaty contrast. Plus, with a prep and cook time of just 45 minutes, you can have this stunning dish ready to serve, making it a perfect choice for a Sunday lunch or weekday dinner when you want something special without the fuss. Dive into this Spinach and Cheese Cannelloni, where every bite promises an explosion of flavor!

Ingredients

  • 10 oz baby spinach 
  • 0.3 teaspoon pepper black
  • large eggs lightly beaten
  • 1.5 tablespoons flour all-purpose
  • 0.5 cup parsley fresh chopped
  • 12 oz ricotta cheese fresh
  •  garlic clove finely chopped
  • pinch nutmeg freshly grated
  • tablespoons olive oil extra virgin extra-virgin
  • small onion chopped
  • 32 inch lasagne pasta sheets fresh (sometimes labeled "no-boil")
  • 0.5 cup pecorino cheese finely grated
  • oz pancetta thinly sliced chopped
  • 0.3 teaspoon salt 
  • 1.5 tablespoons butter unsalted
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk
  • pot
  • plastic wrap
  • baking pan
  • aluminum foil
  • broiler
  • kitchen towels
  • slotted spoon

Directions

  1. Melt butter in a 1 1/2- to 2-quart heavy saucepan over moderately low heat.
  2. Whisk in flour and cook roux, whisking, 2 minutes.
  3. Add milk in a stream, whisking, and bring to a boil over high heat, whisking constantly (sauce will thicken). Reduce heat and simmer, whisking occasionally, 2 minutes, then whisk in salt, pepper, and nutmeg.
  4. Remove from heat and whisk in cheese, then cover pan.
  5. Heat oil in a 5- to 6-quart heavy pot over moderately high heat until hot but not smoking, then sauté onion and garlic, stirring occasionally, until lightly browned, about 5 minutes.
  6. Add spinach and sauté, stirring, until just wilted, about 3 minutes.
  7. Remove from heat and cool completely.
  8. Stir together ricotta, egg, parsley, prosciutto (if using), salt, pepper, and 1/3 cup cheese in a bowl, then stir in spinach mixture.
  9. Boil pasta 2 pieces at a time in a 6- to 8-quart pot of boiling salted water, stirring to separate, until just tender, about2 minutes for fresh pasta or about 6 minutes for oven-ready noodles. Gently transfer with a slotted spoon to a large bowl of cold water to stop cooking, then remove from bowl, shaking off water, and lay flat on kitchen towels (not terry cloth). Pat dry with paper towels. Trim oven-ready noodles (if using) as closely as possible to 6 1/4- by 5 1/2-inch rectangles.
  10. Preheat oven to 425°F.
  11. Spread 2/3 cup sauce in buttered baking dish.
  12. Spread about 1/3 cup ricotta filling in a line along 1 short side of 1 pasta rectangle, then roll up to enclose filling.
  13. Transfer, seam side down, to baking dish. Make 7 more cannelloni in same manner, arranging snugly in 1 layer.
  14. Spread 1/2 cup more sauce over cannelloni and sprinkle with remaining cheese.
  15. Bake, covered with foil, in middle of oven until sauce is bubbling, about 20 minutes.
  16. Turn on broiler.
  17. Remove foil and broil cannelloni about 5 inches from heat until lightly browned, 2 to 4 minutes.
  18. Let stand 5 minutes before serving. Reheat remaining sauce and serve on the side.
  19. • Cannelloni can be assembled (but not baked) 1 day ahead and chilled, covered with plastic wrap.
  20. Let stand at room temperature 15 minutes before baking. Remaining sauce will need to be thinned slightly.

Nutrition Facts

Calories311kcal
Protein17.43%
Fat62.32%
Carbs20.25%

Properties

Glycemic Index
54
Glycemic Load
5.8
Inflammation Score
-10
Nutrition Score
20.15869555266%

Flavonoids

Apigenin
8.09mg
Luteolin
0.31mg
Isorhamnetin
0.44mg
Kaempferol
2.38mg
Myricetin
0.7mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:311.02kcal
15.55%
Fat:21.74g
33.45%
Saturated Fat:9.51g
59.43%
Carbohydrates:15.9g
5.3%
Net Carbohydrates:14.43g
5.25%
Sugar:3.99g
4.43%
Cholesterol:71.42mg
23.81%
Sodium:317.46mg
13.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.68g
27.36%
Vitamin K:236.98µg
225.69%
Vitamin A:4056.8IU
81.14%
Selenium:19.72µg
28.18%
Calcium:280.79mg
28.08%
Phosphorus:248.92mg
24.89%
Manganese:0.47mg
23.58%
Folate:89.2µg
22.3%
Vitamin C:15.83mg
19.19%
Vitamin B2:0.32mg
18.55%
Magnesium:53.6mg
13.4%
Potassium:431.62mg
12.33%
Vitamin E:1.78mg
11.88%
Vitamin B12:0.66µg
10.95%
Vitamin B6:0.21mg
10.37%
Iron:1.82mg
10.14%
Zinc:1.52mg
10.14%
Vitamin B1:0.13mg
8.74%
Vitamin D:0.99µg
6.63%
Vitamin B5:0.61mg
6.06%
Fiber:1.47g
5.89%
Vitamin B3:1.13mg
5.63%
Copper:0.11mg
5.58%
Source:Epicurious