Spinach and Cheese Flatbread

Vegetarian
Health score
17%
Spinach and Cheese Flatbread
165 min.
8
247kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • 1.5 cups baby spinach loosely packed
  • 2.3 cups flour for dusting all-purpose plus more
  • ounces fontina grated
  •  bell pepper green thinly sliced
  • pinch kosher salt 
  • 1.5 tablespoons olive oil extra-virgin plus more for brushing
  • 0.8 teaspoon salt fine
  •  scallions white green separated thinly sliced
  • teaspoons sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap

Directions

  1. Combine 1 cup warm water (110 degrees F), the sugar and yeast in a large bowl.
  2. Let stand until foamy, about 5 minutes.
  3. Add 1 tablespoon olive oil, the flour and fine salt; stir to form a sticky dough. Turn out onto a floured surface and knead until smooth, about 10 minutes, dusting with flour.
  4. Brush a large bowl with olive oil; add the dough, loosely cover with plastic wrap and set aside until doubled in size, about 1 hour, 30 minutes.
  5. Brush a rimmed baking sheet with olive oil. Stretch the dough on the baking sheet. Cover with a towel; set aside until doubled, 30 minutes.
  6. Preheat the oven to 475 degrees F. Scatter the cheese, bell pepper and scallion whites over the dough.
  7. Bake until the crust is golden, 15 to 18 minutes. Toss the spinach and scallion greens with the remaining 1/2 tablespoon olive oil and the sea salt.
  8. Sprinkle over the flatbread; bake 2 more minutes.
  9. Photograph by Con Poulos

Nutrition Facts

Calories247kcal
Protein15.98%
Fat35.51%
Carbs48.51%

Properties

Glycemic Index
30.76
Glycemic Load
20.36
Inflammation Score
-7
Nutrition Score
12.090869525205%

Flavonoids

Luteolin
0.75mg
Kaempferol
0.45mg
Myricetin
0.02mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:246.8kcal
12.34%
Fat:9.71g
14.94%
Saturated Fat:4.52g
28.26%
Carbohydrates:29.85g
9.95%
Net Carbohydrates:28.13g
10.23%
Sugar:1.94g
2.16%
Cholesterol:24.66mg
8.22%
Sodium:400.02mg
17.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.83g
19.66%
Vitamin K:42.93µg
40.89%
Vitamin B1:0.39mg
26.27%
Folate:102.58µg
25.65%
Selenium:15.17µg
21.67%
Vitamin C:14.67mg
17.78%
Vitamin A:836.44IU
16.73%
Manganese:0.32mg
16.22%
Vitamin B2:0.27mg
16.02%
Calcium:134.03mg
13.4%
Vitamin B3:2.61mg
13.04%
Phosphorus:125.13mg
12.51%
Iron:2.01mg
11.16%
Zinc:1.13mg
7.56%
Fiber:1.72g
6.88%
Vitamin B12:0.36µg
5.96%
Vitamin B6:0.09mg
4.72%
Magnesium:18.33mg
4.58%
Vitamin E:0.66mg
4.39%
Copper:0.08mg
4.11%
Vitamin B5:0.39mg
3.88%
Potassium:133.76mg
3.82%