Spinach and Cheese Quiche

Health score
13%
Spinach and Cheese Quiche
60 min.
8
280kcal

Suggestions


Craving a delightful and versatile dish that's perfect for any occasion? Look no further than this Spinach and Cheese Quiche! This isn't just any quiche; it's a flavorful symphony of creamy Gruyère, earthy spinach, and aromatic garlic, all nestled in a flaky pie crust. Imagine waking up to a slice of this savory goodness for breakfast, or serving it as the star of a leisurely brunch. It's equally satisfying as a light lunch, making it a true culinary chameleon.

What makes this quiche so special? The secret lies in the perfect balance of flavors and textures. We start with a base of sautéed onions and garlic, their sweetness and pungency creating a foundation for the other ingredients. Then comes the star of the show: vibrant, perfectly squeezed spinach, ensuring a burst of fresh flavor without any excess moisture. And finally, the Gruyère cheese, offering its nutty, slightly salty tang that complements the spinach beautifully.

This recipe is incredibly easy to follow and yields a delicious quiche that's sure to impress. From novice cooks to seasoned chefs, everyone can appreciate the simplicity and sheer deliciousness that this Spinach and Cheese Quiche brings to the table. So, preheat your oven, gather your ingredients, and get ready to bake a slice of pure comfort!

Ingredients

  • large eggs lightly beaten
  • clove garlic minced
  • pinch ground nutmeg 
  • 1.5 cups gruyere cheese grated
  • 1.5 cups milk 
  • 0.5  onion finely chopped
  • servings salt and pepper 
  • 10 oz pkt spinach frozen dry thawed chopped
  •  unbaked pie shell 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 375F. In a small skillet over medium heat, melt butter.
  2. Add onion and saut until translucent, about 5 minutes.
  3. Add garlic and cook for 1 minute longer, stirring.
  4. Transfer to a small bowl and let cool.
  5. Sprinkle onion mixture, spinach and Gruyre over bottom of pie shell. Beat eggs and milk together, season with salt, pepper and nutmeg. Gently pour into crust.
  6. Bake quiche for 40 to 45 minutes, until set and nicely browned.
  7. Remove from oven and let rest for 10 minutes.

Nutrition Facts

Calories280kcal
Protein19.8%
Fat58.91%
Carbs21.29%

Properties

Glycemic Index
20.63
Glycemic Load
1.01
Inflammation Score
-10
Nutrition Score
19.483913172846%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:280.38kcal
14.02%
Fat:18.46g
28.4%
Saturated Fat:8.8g
54.99%
Carbohydrates:15.01g
5%
Net Carbohydrates:13.3g
4.84%
Sugar:2.92g
3.25%
Cholesterol:106.23mg
35.41%
Sodium:528.2mg
22.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.96g
27.91%
Vitamin K:134.39µg
127.99%
Vitamin A:4609.57IU
92.19%
Calcium:369.53mg
36.95%
Phosphorus:268.99mg
26.9%
Vitamin B2:0.34mg
19.78%
Folate:79.01µg
19.75%
Selenium:13.66µg
19.51%
Manganese:0.37mg
18.7%
Vitamin B12:0.81µg
13.55%
Magnesium:47.47mg
11.87%
Zinc:1.71mg
11.4%
Vitamin E:1.46mg
9.71%
Vitamin B1:0.14mg
9.61%
Iron:1.62mg
8.99%
Vitamin B6:0.16mg
8.23%
Potassium:270.21mg
7.72%
Vitamin B5:0.73mg
7.29%
Vitamin D:1.05µg
7.02%
Fiber:1.71g
6.84%
Copper:0.09mg
4.72%
Vitamin B3:0.85mg
4.27%
Vitamin C:2.58mg
3.13%
Source:My Recipes