Spinach and Cheese Stuffed Pasta Shells

Health score
47%
Spinach and Cheese Stuffed Pasta Shells
80 min.
6
306kcal

Suggestions

Ingredients

  • teaspoons basil dried
  • tablespoons fennel seed 
  • 20 ounce pkt spinach frozen thawed drained chopped
  • cloves garlic minced
  • 32 jumbo shells 
  • cup parmesan cheese grated
  • cups ricotta cheese 
  • servings salt and pepper to taste
  • 3.5 cups spaghetti sauce 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of salted water to boil, gently place pasta shells in boiling water; bring water back to boil. Cook until noodles are just tender; drain well.
  3. Squeeze spinach dry.
  4. Combine spinach, ricotta, 1/3 cup Parmesan cheese, fennel, basil and garlic in a large mixing bowl. Season with salt and pepper; mix well.
  5. Spread 1/2 cup marinara sauce evenly over the bottom of a 9x13 inch baking dish.
  6. Fill each pasta shell with the spinach cheese mixture. Arrange the shells, filling side up in the baking dish. Spoon remaining marinara sauce over the shells.
  7. Sprinkle remaining Parmesan cheese on top of the shells.
  8. Cover the pan loosely with aluminum foil and bake in preheated oven until heated through; about 30 minutes.

Nutrition Facts

Calories306kcal
Protein25.65%
Fat46.96%
Carbs27.39%

Properties

Glycemic Index
24
Glycemic Load
4.92
Inflammation Score
-10
Nutrition Score
30.659565122231%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:306.15kcal
15.31%
Fat:16.77g
25.79%
Saturated Fat:9.57g
59.82%
Carbohydrates:22g
7.33%
Net Carbohydrates:15.98g
5.81%
Sugar:6.11g
6.78%
Cholesterol:56.66mg
18.89%
Sodium:1304.92mg
56.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.6g
41.2%
Vitamin K:362.48µg
345.22%
Vitamin A:12217.11IU
244.34%
Manganese:1.08mg
54.17%
Calcium:496.61mg
49.66%
Folate:162.86µg
40.71%
Selenium:28.01µg
40.02%
Phosphorus:344.97mg
34.5%
Vitamin E:5.02mg
33.45%
Vitamin B2:0.54mg
31.75%
Magnesium:120.64mg
30.16%
Potassium:931.49mg
26.61%
Fiber:6.02g
24.07%
Iron:4.32mg
24.01%
Vitamin B6:0.4mg
19.89%
Vitamin C:16.25mg
19.69%
Copper:0.37mg
18.72%
Zinc:2.72mg
18.14%
Vitamin B3:2.24mg
11.18%
Vitamin B1:0.16mg
10.37%
Vitamin B12:0.51µg
8.43%
Vitamin B5:0.8mg
7.98%
Vitamin D:0.25µg
1.66%
Source:Allrecipes