Spinach and Crab Enchiladas

Health score
14%
Spinach and Crab Enchiladas
45 min.
10
290kcal

Suggestions


Indulge in a delightful culinary experience with our Spinach and Crab Enchiladas, a dish that perfectly marries the rich flavors of the sea with the wholesome goodness of fresh vegetables. This recipe is not just a meal; it's a celebration of taste and texture that will impress your family and friends alike. With a preparation time of just 45 minutes, you can easily whip up this delicious main course for lunch or dinner, serving up to 10 people.

Imagine the savory combination of tender crab meat, vibrant spinach, and a medley of spices, all wrapped in warm, soft tortillas. Topped with gooey melted cheese and a zesty salsa, these enchiladas are sure to become a favorite in your household. The addition of black olives and fresh jalapeños adds a delightful kick, while the creamy mayonnaise binds the filling together, creating a satisfying bite every time.

Whether you're hosting a gathering or simply looking to elevate your weeknight dinner, these Spinach and Crab Enchiladas are the perfect choice. They are not only delicious but also packed with nutrients, making them a guilt-free indulgence. So, roll up your sleeves and get ready to impress your taste buds with this mouthwatering dish that brings a taste of the coast right to your kitchen!

Ingredients

  • 0.5 cup olives black chopped
  • 0.5 teaspoon ground pepper 
  • teaspoon chili powder 
  • 10  flour whole-wheat white (7 to 8 in.)
  • cloves garlic minced peeled
  • 12 oz monterrey jack cheese shredded
  •  jalapeno fresh minced stemmed rinsed seeded
  • ounces lump crab meat shelled cooked drained
  • 0.5 cup mayonnaise 
  • tablespoon olive oil 
  • oz onion peeled chopped
  • 0.5 cup flat parsley italian chopped
  • cups enchilada sauce red
  • 10 servings salt and pepper 
  • 10 oz spinach frozen dry thawed chopped
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • spatula

Directions

  1. Pour oil into a 10- to 12-inch frying pan over medium-high heat. When hot, add onion, garlic, and jalapeos. Stir frequently until onion is limp, 5 to 8 minutes.
  2. In a large bowl, mix crab, spinach, 2 cups cheese, olives, parsley, mayonnaise, Worcestershire, chili powder, cayenne, and onion mixture.
  3. Add salt and pepper to taste.
  4. Spread about 1 cup salsa level in a 9- by 13-inch baking dish. Spoon about 1/2 cup of the crab mixture along the center of a tortilla.
  5. Roll tortilla around filling. Repeat to fill remaining tortillas, arranging filled tortillas in a single layer over the sauce. Top evenly with remaining 1 cup salsa and remaining 1 cup cheese.
  6. Bake in a 350 oven until cheese is browned and bubbling, about 30 minutes.
  7. Let cool in pan about 5 minutes, then serve from pan with a wide spatula.

Nutrition Facts

Calories290kcal
Protein20.57%
Fat66.04%
Carbs13.39%

Properties

Glycemic Index
23
Glycemic Load
0.75
Inflammation Score
-10
Nutrition Score
20.592174198316%

Flavonoids

Apigenin
6.47mg
Luteolin
0.11mg
Isorhamnetin
1.14mg
Kaempferol
0.2mg
Myricetin
0.47mg
Quercetin
4.78mg

Nutrients percent of daily need

Calories:290.03kcal
14.5%
Fat:21.55g
33.15%
Saturated Fat:8.2g
51.25%
Carbohydrates:9.84g
3.28%
Net Carbohydrates:7.18g
2.61%
Sugar:4.97g
5.52%
Cholesterol:44.51mg
14.84%
Sodium:1229.4mg
53.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.1g
30.2%
Vitamin K:175.66µg
167.3%
Vitamin A:4331.09IU
86.62%
Vitamin B12:2.34µg
38.95%
Calcium:320.16mg
32.02%
Phosphorus:233.59mg
23.36%
Selenium:16.18µg
23.12%
Zinc:2.68mg
17.85%
Folate:68.37µg
17.09%
Vitamin C:13.77mg
16.69%
Manganese:0.32mg
15.77%
Copper:0.3mg
14.96%
Vitamin B2:0.23mg
13.38%
Vitamin E:1.98mg
13.2%
Magnesium:48.95mg
12.24%
Fiber:2.65g
10.61%
Iron:1.7mg
9.43%
Vitamin B6:0.18mg
8.99%
Potassium:261.67mg
7.48%
Vitamin B1:0.07mg
4.51%
Vitamin B3:0.64mg
3.22%
Vitamin B5:0.26mg
2.62%
Vitamin D:0.23µg
1.51%
Source:My Recipes