Spinach and Feta Clafoutis

Vegetarian
Popular
Health score
14%
Spinach and Feta Clafoutis
35 min.
4
194kcal

Suggestions


Discover the delightful world of savory clafoutis with our Spinach and Feta Clafoutis recipe! This vegetarian dish is not just a treat for your taste buds; it's a wholesome option packed with nutrients. Perfectly suited for brunch, lunch, or even a light dinner, it brings a beautiful medley of flavors to your table in just 35 minutes.

Imagine the vibrant green of fresh baby spinach mingling with tangy crumbled feta and aromatic herbs like dill and parsley. Each bite offers a delightful texture, with a golden-brown crust complementing the soft, custardy interior. It's a great way to sneak in some greens without sacrificing flavor, making it a hit even among the pickiest of eaters.

This dish is versatile too! Serve it warm right out of the oven or let it cool for a charming picnic treat. The combination of eggs and milk creates a rich, satisfying base, while the onion and green onions add depth and a mild sweetness. Simple yet elegant, this Spinach and Feta Clafoutis is bound to impress your family and friends.

So grab your food processor and baking pan, and let’s elevate your cooking experience with this popular clafoutis that is sure to become a cherished addition to your recipe collection!

Ingredients

  • ounces baby spinach roughly chopped ()
  • tablespoon optional: dill chopped ()
  •  eggs 
  • 0.5 cup feta crumbled ()
  • tablespoons flour 
  •  green onions sliced ()
  • cup milk 
  • tablespoon olive oil 
  • 0.5  onion diced ()
  • tablespoon parsley chopped ()
  • servings salt and pepper to taste

Equipment

  • food processor
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat the oil in a pan.
  2. Add the onion and saute until tender, about 5-7 minutes.
  3. Add the green onion and spinach and saute until the spinach wilts.
  4. Remove from heat and mix in the dill and parsley and season with salt and pepper.
  5. Pour the spinach mixture into a shallow 6 cup baking dish.
  6. Mix the milk, eggs, and flour in a food processor and pour it on top of the spinach.
  7. Sprinkle the feta and mozzarella on top.
  8. Bake in a preheated 350F oven until puffed and golden brown on top, about 20-30 minutes.

Nutrition Facts

Calories194kcal
Protein21.4%
Fat58.75%
Carbs19.85%

Properties

Glycemic Index
69.5
Glycemic Load
3.9
Inflammation Score
-10
Nutrition Score
20.096521792204%

Flavonoids

Apigenin
2.16mg
Luteolin
0.28mg
Isorhamnetin
0.73mg
Kaempferol
2.46mg
Myricetin
0.28mg
Quercetin
4.9mg

Nutrients percent of daily need

Calories:194.04kcal
9.7%
Fat:12.83g
19.74%
Saturated Fat:5.18g
32.38%
Carbohydrates:9.76g
3.25%
Net Carbohydrates:8.45g
3.07%
Sugar:3.95g
4.38%
Cholesterol:146.77mg
48.92%
Sodium:507.85mg
22.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.52g
21.03%
Vitamin K:202.77µg
193.12%
Vitamin A:3831.12IU
76.62%
Vitamin B2:0.49mg
28.74%
Folate:105.24µg
26.31%
Calcium:230.82mg
23.08%
Selenium:15.83µg
22.62%
Phosphorus:218.41mg
21.84%
Manganese:0.39mg
19.55%
Vitamin C:13.52mg
16.39%
Vitamin B12:0.94µg
15.67%
Vitamin B6:0.26mg
13.24%
Magnesium:46.8mg
11.7%
Iron:2.04mg
11.34%
Potassium:393.4mg
11.24%
Vitamin E:1.68mg
11.2%
Zinc:1.49mg
9.93%
Vitamin B5:0.98mg
9.8%
Vitamin B1:0.14mg
9.59%
Vitamin D:1.41µg
9.37%
Fiber:1.31g
5.22%
Copper:0.09mg
4.7%
Vitamin B3:0.81mg
4.07%