Spinach and Feta Puff Pastry Bites

Vegetarian
Health score
11%
Spinach and Feta Puff Pastry Bites
45 min.
32
394kcal

Suggestions


Indulge in the delightful flavors of Spinach and Feta Puff Pastry Bites, a perfect vegetarian treat that will elevate any gathering. These bite-sized delights are not only visually appealing but also bursting with the rich, creamy taste of feta cheese combined with the earthy notes of spinach. Whether you’re hosting a casual get-together, an elegant dinner party, or simply looking for a delicious snack, these puff pastry bites are sure to impress your guests.

The preparation is quick and easy, taking just 45 minutes to create 32 delectable pieces. Imagine serving these warm, golden-brown pockets filled with a savory mixture of garlic, nutmeg, and pepper, offering a perfect balance of textures and flavors. They make an ideal antipasti, a starter, or a simple appetizer for any occasion.

With only 394 calories per serving, you can enjoy these tasty morsels guilt-free. The flaky puff pastry envelops a luscious filling, making each bite a delightful experience. So, roll up your sleeves and get ready to whip up a batch of these irresistible Spinach and Feta Puff Pastry Bites that will leave your taste buds dancing!

Ingredients

  • 0.3 pound feta cheese firm crumbled
  • 10 ounce pkt spinach frozen
  • cloves garlic pressed
  • dash nutmeg 
  • 20  grinds pepper black
  •  by5-inch piece of packaged puff pastry 

Equipment

  • bowl
  • baking sheet
  • oven
  • microwave

Directions

  1. Preheat the oven to 375 degrees F.
  2. Thaw frozen spinach in microwave according to package directions or by running under warm water.
  3. Drain spinach, squeezing the excess liquid from it. In a bowl, mix the spinach, feta, garlic, pepper, and nutmeg together.
  4. Flour a clean, dry countertop or other flat working surface.
  5. Lay out the puff pasty on the floured surface. Flour the top of the dough.
  6. Roll out the puff pastry until it is half as thick (about 1/8-inch) and about 24 by 12 inches. Trim edges to size if necessary.
  7. Cut into 3-inch strips crosswise and lengthwise, making 32 (3-inch) squares. Make sure the squares are well floured then stack them in a little pile.
  8. Fill a little dish with some room temperature water. Imagine each square you work with is separated in half by a diagonal.
  9. Place a couple teaspoons of filling in the top half. Dip a finger into the water and moisten the edges of the top half with water. Fold the bottom half to meet the edges of the top half. Use a fork to seal the edges.
  10. Place finished pockets on a nonstick baking sheet and bake about 15 minutes until golden brown and puffy.
  11. Serve warm.

Nutrition Facts

Calories394kcal
Protein6%
Fat61.61%
Carbs32.39%

Properties

Glycemic Index
6.72
Glycemic Load
16.96
Inflammation Score
-7
Nutrition Score
10.043478365826%

Nutrients percent of daily need

Calories:393.65kcal
19.68%
Fat:27.1g
41.69%
Saturated Fat:7.14g
44.6%
Carbohydrates:32.06g
10.69%
Net Carbohydrates:30.61g
11.13%
Sugar:0.58g
0.65%
Cholesterol:3.15mg
1.05%
Sodium:218.69mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.93g
11.87%
Vitamin K:45.14µg
42.99%
Selenium:17.8µg
25.42%
Manganese:0.48mg
24.17%
Vitamin A:1057.94IU
21.16%
Vitamin B1:0.29mg
19.28%
Folate:67.86µg
16.97%
Vitamin B3:2.96mg
14.8%
Vitamin B2:0.25mg
14.48%
Iron:2.02mg
11.22%
Phosphorus:58.97mg
5.9%
Fiber:1.46g
5.84%
Copper:0.1mg
5.08%
Magnesium:19.52mg
4.88%
Vitamin E:0.64mg
4.28%
Calcium:38.96mg
3.9%
Zinc:0.53mg
3.51%
Vitamin B6:0.05mg
2.45%
Potassium:84.05mg
2.4%