Spinach and Goat Cheese on Focaccia

Vegetarian
Very Healthy
Health score
65%
Spinach and Goat Cheese on Focaccia
45 min.
2
424kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • ounces feta cheese crumbled
  • ounce flour italian toasted cut in half horizontally and flatbread
  • teaspoons olive oil 
  • cups onion vertically sliced
  • servings try build-a-meal 
  • tablespoon sherry vinegar 
  • cups spinach leaves loosely packed

Equipment

  • frying pan

Directions

  1. Heat the oil in a large nonstick skillet over medium-high heat.
  2. Add onion; cook 5 minutes, stirring occasionally. Continue cooking 12 minutes or until golden brown, stirring constantly. Stir in vinegar and pepper.
  3. Remove from pan.
  4. Add spinach to pan; cook 1 minute or until spinach wilts.
  5. Remove from heat.Divide cheese evenly between bottom halves of focaccia. Top each half with 1/2 cup onion mixture, 1/3 cup spinach, and top halves of focaccia.
  6. Serve immediately.

Nutrition Facts

Calories424kcal
Protein13.84%
Fat28.13%
Carbs58.03%

Properties

Glycemic Index
79.5
Glycemic Load
18.76
Inflammation Score
-10
Nutrition Score
30.836086946985%

Flavonoids

Apigenin
0.04mg
Luteolin
0.73mg
Isorhamnetin
16.03mg
Kaempferol
7.82mg
Myricetin
0.41mg
Quercetin
68.53mg

Nutrients percent of daily need

Calories:423.8kcal
21.19%
Fat:13.78g
21.21%
Saturated Fat:4.52g
28.25%
Carbohydrates:63.96g
21.32%
Net Carbohydrates:55.26g
20.1%
Sugar:14.95g
16.61%
Cholesterol:25.23mg
8.41%
Sodium:736.11mg
32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.26g
30.52%
Vitamin K:439.37µg
418.44%
Vitamin A:8566.81IU
171.34%
Manganese:1.33mg
66.52%
Folate:244.66µg
61.17%
Vitamin C:49.01mg
59.4%
Fiber:8.7g
34.81%
Vitamin B6:0.68mg
34.22%
Calcium:304.62mg
30.46%
Vitamin B2:0.5mg
29.37%
Potassium:1000.56mg
28.59%
Magnesium:111.69mg
27.92%
Phosphorus:239.75mg
23.98%
Iron:3.44mg
19.11%
Vitamin B1:0.26mg
17.62%
Vitamin E:2.53mg
16.9%
Copper:0.26mg
13.1%
Zinc:1.9mg
12.66%
Selenium:7.27µg
10.39%
Vitamin B12:0.48µg
7.99%
Vitamin B5:0.74mg
7.45%
Vitamin B3:1.36mg
6.81%
Source:My Recipes