Spinach and Onion Pizza

Health score
24%
Spinach and Onion Pizza
55 min.
4
454kcal

Suggestions


Looking for a vibrant and flavorful pizza that's both comforting and healthy? Look no further than our Spinach and Onion Pizza. This delightful dish combines the freshness of baby spinach with the sweetness of caramelized onions, all nestled atop a golden, crispy crust. Perfect for a quick and delicious lunch or dinner, this pizza is not only satisfying but also packed with nutrients. The addition of fresh mozzarella and Parmesan cheese adds a rich, creamy texture, while the crushed red pepper brings a subtle kick that enhances the overall flavor. With just 55 minutes of preparation, you can enjoy a meal that's as impressive as it is delicious. This recipe is sure to become a regular in your rotation, offering a unique twist on the classic pizza experience.

Ingredients

  • ounces baby spinach fresh
  • 28.5 ounce canned tomatoes whole with slow-cooked collards, grits, and tomato gravy) drained coarsely chopped well canned
  • tablespoon canola oil divided
  • 0.8 teaspoon pepper red crushed
  • ounces mozzarella fresh
  •  garlic clove thinly sliced
  • 0.3 teaspoon kosher salt 
  • cups onion vertically sliced ()
  • tablespoons oregano fresh divided chopped
  • 0.3 cup parmesan grated
  • 12 ounces pizza dough fresh refrigerated

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Remove dough from refrigerator.
  2. Let stand at room temperature, covered, 30 minutes.
  3. Place a heavy baking sheet in oven. Preheat oven to 500 (keep baking sheet in oven as it preheats).
  4. Heat a large nonstick skillet over medium heat.
  5. Add 1 teaspoon oil to pan; swirl to coat.
  6. Add onion; cook 4 minutes or until softened, stirring frequently.
  7. Remove onion from pan.
  8. Add 1 teaspoon oil to pan; swirl to coat.
  9. Add garlic; cook 1 minute, stirring frequently.
  10. Add tomatoes, 1 tablespoon oregano, pepper, and salt; cook 4 minutes or until most of liquid evaporates, stirring mixture occasionally.
  11. Roll dough into a 13-inch circle on a lightly floured surface; pierce entire surface liberally with a fork. Carefully place dough on preheated baking sheet.
  12. Spread tomato mixture evenly over dough, leaving a 1/2-inch border. Top with onion and cheeses.
  13. Bake at 500 for 12 minutes or until crust is golden and cheese is lightly browned.
  14. Heat a large nonstick skillet over medium-high heat.
  15. Add remaining 1 teaspoon oil to pan; swirl to coat.
  16. Add spinach; saut 2 minutes or until spinach wilts. Top pizza with remaining 1 tablespoon oregano and spinach.
  17. Cut into 8 slices.

Nutrition Facts

Calories454kcal
Protein16.62%
Fat26.39%
Carbs56.99%

Properties

Glycemic Index
46.5
Glycemic Load
6.57
Inflammation Score
-10
Nutrition Score
27.745217439921%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
4.01mg
Kaempferol
2.34mg
Myricetin
0.2mg
Quercetin
17.44mg

Nutrients percent of daily need

Calories:454.16kcal
22.71%
Fat:13.98g
21.51%
Saturated Fat:5.26g
32.88%
Carbohydrates:67.93g
22.64%
Net Carbohydrates:59.54g
21.65%
Sugar:18.13g
20.15%
Cholesterol:22.46mg
7.49%
Sodium:1326.82mg
57.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.81g
39.61%
Vitamin K:167.1µg
159.14%
Vitamin A:3457.15IU
69.14%
Manganese:0.94mg
47.1%
Vitamin C:33.93mg
41.13%
Iron:7.08mg
39.35%
Calcium:370.58mg
37.06%
Fiber:8.38g
33.54%
Vitamin E:4.39mg
29.27%
Vitamin B6:0.56mg
27.97%
Potassium:947.54mg
27.07%
Folate:104.69µg
26.17%
Phosphorus:246.54mg
24.65%
Copper:0.48mg
23.79%
Magnesium:87.15mg
21.79%
Vitamin B2:0.29mg
17.04%
Vitamin B1:0.23mg
15.63%
Vitamin B3:3mg
15.01%
Zinc:1.82mg
12.12%
Selenium:8.21µg
11.73%
Vitamin B12:0.58µg
9.75%
Vitamin B5:0.8mg
7.99%
Source:My Recipes