Spinach and Pasta Bake

Health score
16%
Spinach and Pasta Bake
65 min.
8
241kcal

Suggestions


Are you looking for a delicious and nutritious dish that the whole family will love? Look no further than this Spinach and Pasta Bake! This delightful recipe combines the comforting flavors of elbow macaroni with the vibrant goodness of spinach and mushrooms, creating a satisfying meal that’s perfect for any occasion. Whether you’re serving it as a side dish, a hearty lunch, or a main course, this bake is sure to impress.

With a creamy, cheesy filling made from fat-free egg product and skim milk, you can indulge without the guilt. The addition of nutmeg adds a warm, aromatic touch that elevates the dish, while the reduced-fat Cheddar and Parmesan cheeses provide a rich, savory flavor. Plus, it’s easy to prepare, making it a great option for busy weeknights or gatherings with friends and family.

This Spinach and Pasta Bake is not only delicious but also packed with nutrients, making it a smart choice for health-conscious eaters. With just 241 calories per serving, you can enjoy a generous portion without compromising your dietary goals. So, gather your ingredients, preheat your oven, and get ready to savor a comforting dish that’s as wholesome as it is tasty!

Ingredients

  • oz elbow macaroni cooked drained (2 cups)
  • 1.3 cups eggs fat-free
  • 1.8 cups skim milk fat-free (skim)
  • oz spinach frozen thawed chopped
  • 0.3 teaspoon nutmeg 
  • 0.7 cup cheddar cheese shredded reduced-fat
  • 4.5 oz mushrooms drained sliced
  • 0.7 cup parmesan cheese grated
  • 0.8 teaspoon pepper 
  • teaspoon salt 
  • cup baking mix bisquick heart smart®

Equipment

  • bowl
  • oven
  • whisk
  • glass baking pan

Directions

  1. Heat oven to 375F. Grease 11x7-inch (2-quart) glass baking dish. In large bowl, stir together macaroni, spinach and mushrooms; spread in dish.
  2. In large bowl, beat remaining ingredients except Cheddar cheese with wire whisk or hand beater about 1 minute or until almost smooth; stir in Cheddar cheese.
  3. Pour over spinach mixture.
  4. Bake uncovered 40 to 45 minutes or until golden brown.

Nutrition Facts

Calories241kcal
Protein26.06%
Fat35.31%
Carbs38.63%

Properties

Glycemic Index
27.11
Glycemic Load
4.6
Inflammation Score
-10
Nutrition Score
21.757825841074%

Nutrients percent of daily need

Calories:240.84kcal
12.04%
Fat:9.45g
14.54%
Saturated Fat:3.59g
22.46%
Carbohydrates:23.27g
7.76%
Net Carbohydrates:21.36g
7.77%
Sugar:5.33g
5.92%
Cholesterol:152.38mg
50.79%
Sodium:786.13mg
34.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.69g
31.39%
Vitamin K:120.24µg
114.51%
Vitamin A:4147.43IU
82.95%
Selenium:28.09µg
40.13%
Phosphorus:362.84mg
36.28%
Vitamin B2:0.5mg
29.4%
Calcium:276.08mg
27.61%
Folate:89.97µg
22.49%
Manganese:0.41mg
20.46%
Vitamin B12:0.87µg
14.54%
Vitamin B5:1.25mg
12.49%
Magnesium:49.42mg
12.36%
Vitamin B1:0.18mg
12.21%
Zinc:1.75mg
11.64%
Iron:1.99mg
11.03%
Potassium:362.64mg
10.36%
Vitamin B6:0.2mg
10.11%
Vitamin D:1.43µg
9.55%
Vitamin E:1.41mg
9.4%
Copper:0.18mg
9.08%
Vitamin B3:1.62mg
8.12%
Fiber:1.91g
7.63%
Vitamin C:2.14mg
2.59%