Spinach and Pasta Pie

Vegetarian
Health score
42%
Spinach and Pasta Pie
70 min.
4
463kcal

Suggestions

Ingredients

  • tablespoons canola oil divided
  • 16 ounce pasta like spaghetti cooked drained
  • large eggs divided
  • ounce feta cheese crumbled
  • 20 ounce pkt spinach frozen thawed drained chopped
  • teaspoons garlic chopped
  • teaspoons penzey's southwest seasoning italian
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup milk 
  • medium onion chopped
  • 0.3 cup parmesan grated
  •  plum tomatoes sliced thin

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • pie form

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a large bowl, beat together 1 egg with a generous pinch of salt and pepper.
  3. Whisk in 1 tablespoon canola oil.
  4. Add half the spaghetti (reserve the other half for Round 2 Recipe Spinach and Mushroom Pasta). Toss it well to coat and press it into a 9-inch deep dish pie pan to form a crust.
  5. In a skillet over medium-high heat, add the remaining oil. When it is hot, add the onion and cook until it is softened, about 5 minutes.
  6. Add the garlic and cook for 1 minute.
  7. Remove from the heat and set aside (reserve half the cooked onions for the Round 2 Recipe Spinach and Mushroom Pasta).
  8. In a large bowl, whisk together the remaining 2 eggs, milk, Italian seasoning, and salt and pepper, to taste. Stir in the cheese, spinach (reserve 3/4 cup spinach for Round 2 Recipe Spinach and Mushroom Pasta), and remaining half of the cooked onions.
  9. Pour the mixture on top of the spaghetti pie crust, top with tomato slices, and sprinkle with Parmesan.
  10. Place onto a baking sheet and bake until the pie is set and golden brown, 30 to 35 minutes.
  11. Remove and let rest for 10 minutes before slicing.

Nutrition Facts

Calories463kcal
Protein20.18%
Fat39.49%
Carbs40.33%

Properties

Glycemic Index
68.13
Glycemic Load
17.5
Inflammation Score
-10
Nutrition Score
37.18608702784%

Flavonoids

Naringenin
0.11mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:463.48kcal
23.17%
Fat:20.74g
31.91%
Saturated Fat:7.06g
44.13%
Carbohydrates:47.67g
15.89%
Net Carbohydrates:40.38g
14.68%
Sugar:4.11g
4.57%
Cholesterol:170.81mg
56.94%
Sodium:590.78mg
25.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.84g
47.68%
Vitamin K:540.81µg
515.05%
Vitamin A:17164.34IU
343.29%
Selenium:56.3µg
80.43%
Manganese:1.52mg
76.21%
Folate:250.59µg
62.65%
Vitamin B2:0.81mg
47.65%
Calcium:471.32mg
47.13%
Vitamin E:6.14mg
40.96%
Phosphorus:379.42mg
37.94%
Magnesium:148.89mg
37.22%
Iron:5.53mg
30.7%
Fiber:7.29g
29.15%
Vitamin B6:0.57mg
28.65%
Potassium:735.12mg
21%
Zinc:3.03mg
20.17%
Copper:0.39mg
19.39%
Vitamin B1:0.25mg
16.59%
Vitamin B12:0.97µg
16.17%
Vitamin C:12.45mg
15.09%
Vitamin B5:1.26mg
12.62%
Vitamin B3:1.7mg
8.48%
Vitamin D:1.06µg
7.08%