Spinach and Red-Pepper Calzones

Health score
27%
Spinach and Red-Pepper Calzones
50 min.
4
603kcal

Suggestions


Looking for a delicious and hearty dish that combines the vibrant flavors of fresh spinach and roasted red peppers? Look no further than these delightful Spinach and Red-Pepper Calzones! Perfect for lunch or dinner, this recipe boasts a mouthwatering filling enveloped in a crispy, golden crust that will satisfy your cravings.

Imagine biting into a warm calzone, where the smoky richness of mozzarella melds perfectly with sautéed onions, garlic, and the delightful sweetness of roasted red peppers. Each bite offers not just flavor, but a medley of textures that will keep you coming back for more. With a total preparation time of just 50 minutes, this dish is not only convenient but also packed with nutrients from the generous amount of baby spinach.

Ideal for gatherings or a cozy family meal, these calzones are easy to customize. You can prepare the filling ahead of time and simply roll out the dough and bake when you’re ready to eat. Serve them with a side salad to round out the meal, and you have a satisfying main course that feels indulgent yet wholesome. Share them with friends or enjoy them alone – either way, these calzones are sure to impress!

Ingredients

  • cups baby spinach packed
  • 1.5 tablespoons cornmeal 
  •  garlic clove finely chopped
  • 0.5 pound mozzarella cheese smoked cut into 16 pieces
  • tablespoons olives black pitted coarsely chopped
  • tablespoons olive oil extra virgin extra-virgin divided
  • large onion halved sliced lengthwise
  • pound pizza dough thawed store-bought
  •  roasted peppers red dry rinsed cut into 1-inch pieces (1 cup)

Equipment

  • frying pan
  • baking sheet
  • oven
  • rolling pin

Directions

  1. Preheat oven to 500°F with rack in lowest position.
  2. Sprinkle cornmeal on a large baking sheet.
  3. Cook onion with 1/4 teaspoon salt in 2 tablespoons oil in a large heavy skillet over medium heat, stirring occasionally, until beginning to brown, 8 to 10 minutes.
  4. Add garlic and cook until fragrant, about1 minute.
  5. Add spinach and cook, stirring frequently, until wilted, about 2 minutes. Stir in red peppers, olives, and pepper to taste.
  6. Remove from heat.
  7. Roll out dough on a lightly floured surface with a lightly floured rolling pin into a 14-inch round, then cut into quarters.
  8. Roll out 1 quarter into an 8-inch square (keep remaining pieces covered) and arrange with a corner nearest you. Put one fourth of filling on lower half, leaving a 1-inch border, and top with 4 pieces of cheese. Fold dough over to enclose filling. Seal edges. Beginning in 1 corner, stretch sealed edge outward, pinching and rolling dough up over edge to resemble a rope, working your way around.
  9. Transfer to baking sheet. Make 3 more calzones in same manner.
  10. Cut 3 steam vents in top of each and brush with remaining tablespoon oil.
  11. Bake until golden-brown, 13 to 15 minutes. Cool 5 minutes before serving.
  12. Filling (without cheese) can be made 1 day ahead and chilled. Bring to room temperature before using.

Nutrition Facts

Calories603kcal
Protein15.78%
Fat41.32%
Carbs42.9%

Properties

Glycemic Index
46.13
Glycemic Load
3.15
Inflammation Score
-10
Nutrition Score
25.583043461261%

Flavonoids

Apigenin
0.01mg
Luteolin
0.5mg
Isorhamnetin
1.88mg
Kaempferol
4.08mg
Myricetin
0.25mg
Quercetin
10.02mg

Nutrients percent of daily need

Calories:602.67kcal
30.13%
Fat:28.22g
43.41%
Saturated Fat:10.01g
62.57%
Carbohydrates:65.92g
21.97%
Net Carbohydrates:61.23g
22.27%
Sugar:9.56g
10.63%
Cholesterol:44.79mg
14.93%
Sodium:1825.02mg
79.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.25g
48.51%
Vitamin K:297.69µg
283.52%
Vitamin A:6226.35IU
124.53%
Vitamin C:37.31mg
45.22%
Calcium:375.69mg
37.57%
Manganese:0.71mg
35.6%
Folate:134.91µg
33.73%
Iron:5.54mg
30.77%
Phosphorus:259.36mg
25.94%
Vitamin B12:1.29µg
21.55%
Vitamin E:3.09mg
20.59%
Fiber:4.68g
18.74%
Magnesium:71.61mg
17.9%
Vitamin B2:0.3mg
17.68%
Selenium:11.03µg
15.76%
Zinc:2.24mg
14.93%
Vitamin B6:0.29mg
14.57%
Potassium:507.38mg
14.5%
Copper:0.17mg
8.39%
Vitamin B1:0.11mg
7.05%
Vitamin B3:0.86mg
4.29%
Vitamin B5:0.21mg
2.12%
Vitamin D:0.23µg
1.51%
Source:Epicurious