Spinach and Ricotta-Stuffed Shells

Health score
38%
Spinach and Ricotta-Stuffed Shells
45 min.
6
230kcal

Suggestions


Craving a comforting and delicious meal that's surprisingly easy to prepare? Look no further than these Spinach and Ricotta-Stuffed Shells! This recipe is perfect for a satisfying lunch, a fulfilling main course, or even a crowd-pleasing side dish. The creamy, cheesy filling, bursting with the earthy goodness of spinach and a hint of garlic, nestled inside jumbo pasta shells, is a culinary delight.

What makes this recipe truly special is the perfect balance of flavors and textures. The ricotta cheese provides a smooth, creamy base, while the spinach adds a touch of freshness and vital nutrients. The Parmesan cheese contributes a salty, nutty depth, and the herbs and spices elevate the dish to a whole new level of deliciousness.

Best of all, these stuffed shells are ready in just 45 minutes, making them an ideal option for busy weeknights or weekend gatherings. Imagine the satisfaction of serving a homemade dish that's both visually appealing and incredibly tasty. This recipe is designed to yield 6 generous servings, ensuring that everyone at the table gets their fill.

So, grab your favorite marinara sauce and get ready to create a culinary masterpiece that will impress your family and friends. Let's embark on this flavorful journey together!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 24 jumbo shells cooked
  • large egg yolk 
  •  garlic clove minced
  • cups basic marinara divided
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon oregano dried
  • ounces parmesan cheese fresh grated
  • 2.5 cups part-skim ricotta cheese 
  • 0.3 teaspoon salt 
  • 10 ounce pkt spinach frozen dry thawed drained chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Spread 1/2 cup Basic Marinara over bottom of a 13 x 9-inch baking dish coated with cooking spray.
  3. Combine ricotta and next 8 ingredients (through garlic) in a large bowl, stirring well. Spoon about 1 1/2 tablespoons filling into each pasta shell. Arrange stuffed shells in prepared dish; spread with remaining 1 1/2 cups Basic Marinara. Cover and bake at 350 for 30 minutes.
  4. Let stand 5 minutes before serving.

Nutrition Facts

Calories230kcal
Protein31.42%
Fat45.36%
Carbs23.22%

Properties

Glycemic Index
31.25
Glycemic Load
2.11
Inflammation Score
-10
Nutrition Score
23.371738993603%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:230.35kcal
11.52%
Fat:11.93g
18.36%
Saturated Fat:6.98g
43.61%
Carbohydrates:13.74g
4.58%
Net Carbohydrates:10.95g
3.98%
Sugar:3.67g
4.08%
Cholesterol:69.06mg
23.02%
Sodium:801.18mg
34.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.6g
37.2%
Vitamin K:180.15µg
171.57%
Vitamin A:6408.85IU
128.18%
Calcium:473.91mg
47.39%
Selenium:25.46µg
36.37%
Phosphorus:314.93mg
31.49%
Manganese:0.48mg
23.82%
Folate:94.9µg
23.73%
Vitamin B2:0.4mg
23.47%
Vitamin E:2.75mg
18.31%
Magnesium:69.11mg
17.28%
Potassium:555.62mg
15.87%
Zinc:2.19mg
14.62%
Iron:2.42mg
13.46%
Fiber:2.8g
11.18%
Vitamin B6:0.21mg
10.59%
Copper:0.21mg
10.55%
Vitamin C:8.51mg
10.32%
Vitamin B12:0.47µg
7.81%
Vitamin B5:0.69mg
6.86%
Vitamin B1:0.1mg
6.49%
Vitamin B3:1.18mg
5.92%
Vitamin D:0.3µg
2.02%
Source:My Recipes