Spinach and Tortellini Salad

Health score
15%
Spinach and Tortellini Salad
30 min.
4
424kcal

Suggestions


Are you looking for a vibrant and satisfying dish that can easily transition from a refreshing side to a hearty main course? Look no further than this delightful Spinach and Tortellini Salad! Bursting with flavor and packed with nutrients, this salad is a perfect choice for lunch, dinner, or any gathering where you want to impress your guests.

The combination of tender cheese-filled tortellini, nutrient-rich spinach, and juicy cherry tomatoes creates a colorful medley that is as pleasing to the eye as it is to the palate. The addition of sliced black olives adds a savory depth, while the generous sprinkle of grated Parmesan cheese elevates the dish to a whole new level of deliciousness. And let’s not forget the zesty Italian-style salad dressing that ties all these wonderful ingredients together, ensuring every bite is a burst of flavor.

Ready in just 30 minutes, this Spinach and Tortellini Salad is not only quick to prepare but also a fantastic way to incorporate more greens into your diet without sacrificing taste. Whether you’re serving it as a side dish at a barbecue, a light lunch on a warm day, or a main dish for a cozy dinner, this salad is sure to become a favorite in your culinary repertoire. So grab your ingredients and let’s get cooking!

Ingredients

  • ounce olives black sliced canned
  • ounce cheese-filled tortellini 
  • cups cherry tomatoes halved
  • 10 ounce pkt spinach frozen thawed drained chopped
  • 0.3 cup parmesan cheese grated
  • ounce salad dressing italian-style

Equipment

  • bowl
  • pot

Directions

  1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  2. In a large bowl, combine the tortellini, spinach, cheese, tomatoes and olives.
  3. Add enough salad dressing to coat. Toss and season with salt and pepper.

Nutrition Facts

Calories424kcal
Protein14.56%
Fat46.53%
Carbs38.91%

Properties

Glycemic Index
12.5
Glycemic Load
12.63
Inflammation Score
-10
Nutrition Score
21.415217411259%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:424.05kcal
21.2%
Fat:22.37g
34.42%
Saturated Fat:5.08g
31.74%
Carbohydrates:42.09g
14.03%
Net Carbohydrates:36.62g
13.32%
Sugar:10.31g
11.45%
Cholesterol:31.49mg
10.5%
Sodium:1267.46mg
55.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.76g
31.51%
Vitamin K:297.83µg
283.65%
Vitamin A:8823.17IU
176.46%
Manganese:0.6mg
30.09%
Vitamin E:4.3mg
28.65%
Folate:113.38µg
28.34%
Calcium:278.29mg
27.83%
Vitamin C:21.11mg
25.59%
Fiber:5.47g
21.87%
Iron:3.73mg
20.71%
Magnesium:67.17mg
16.79%
Potassium:476.55mg
13.62%
Selenium:8.8µg
12.58%
Vitamin B2:0.2mg
12.05%
Phosphorus:117.49mg
11.75%
Vitamin B6:0.23mg
11.41%
Copper:0.19mg
9.45%
Vitamin B1:0.11mg
7.33%
Zinc:0.91mg
6.05%
Vitamin B3:0.87mg
4.35%
Vitamin B5:0.19mg
1.93%
Vitamin B12:0.11µg
1.88%
Source:Allrecipes