Spinach Artichoke Dip

Vegetarian
Very Healthy
Health score
100%
Spinach Artichoke Dip
45 min.
4
113kcal

Suggestions

Ingredients

  • 15 ounces artichokes canned (in water)
  • 0.5 cup plant-based milk 
  • 0.5 cup nutritional yeast 
  • ounces pkt spinach fresh
  •  garlic cloves whole
  • tbsp flour whole wheat

Equipment

  • food processor
  • whisk
  • pot
  • blender

Directions

  1. Drain the can of artichokes and set aside. Line a medium pot with a thin layer of water and turn the heat up to high.
  2. Add spinach, cover and cook until spinach is dark green, about 5 minutes. Turn off heat, drain and then transfer spinach, garlic, artichokes and non-dairy milk to food processor or blender. Process until smooth and creamy. Return mixture to pot and whisk in nutritional yeast and flour. Turn heat to medium and cook until thoroughly warm.
  3. Add salt and pepper to taste and serve.Nutritional Information
  4. Amount Per Serving
  5. Calories
  6. Fat
  7. 50g
  8. Carbohydrate
  9. 90gDietary Fiber11.90gSugars2.80gProtein15.40g

Nutrition Facts

Calories113kcal
Protein28.03%
Fat11.4%
Carbs60.57%

Properties

Glycemic Index
33
Glycemic Load
2.61
Inflammation Score
-10
Nutrition Score
22.112608557162%

Flavonoids

Naringenin
13.29mg
Apigenin
7.95mg
Luteolin
2.76mg
Kaempferol
2.72mg
Myricetin
0.17mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:112.81kcal
5.64%
Fat:1.63g
2.5%
Saturated Fat:0.65g
4.05%
Carbohydrates:19.44g
6.48%
Net Carbohydrates:10.99g
4%
Sugar:2.73g
3.03%
Cholesterol:3.66mg
1.22%
Sodium:145.44mg
6.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9g
18%
Vitamin K:221.31µg
210.77%
Vitamin A:4051.18IU
81.02%
Manganese:0.82mg
41.11%
Folate:156.37µg
39.09%
Fiber:8.46g
33.83%
Vitamin C:24.86mg
30.13%
Magnesium:106.21mg
26.55%
Potassium:805.11mg
23%
Iron:2.99mg
16.64%
Phosphorus:162.11mg
16.21%
Copper:0.32mg
16%
Calcium:130.3mg
13.03%
Vitamin B6:0.26mg
12.88%
Vitamin B2:0.2mg
11.77%
Vitamin B1:0.15mg
9.82%
Vitamin B3:1.64mg
8.18%
Vitamin E:1.11mg
7.38%
Zinc:0.98mg
6.53%
Vitamin B5:0.53mg
5.31%
Selenium:3.59µg
5.13%
Vitamin B12:0.16µg
2.74%
Vitamin D:0.34µg
2.24%