Spinach & Artichoke Grilled Cheese Sandwich

Vegetarian
Health score
7%
Spinach & Artichoke Grilled Cheese Sandwich
15 min.
15
120kcal

Suggestions

Ingredients

  • 0.7 cup tightly baby spinach leaves packed cut into thin strips
  • 0.5 cup philadelphia cream cheese spread ()
  •  big colby jack cheese kraft
  • 0.3 cup marinated artichoke hearts drained chopped
  • slices sourdough bread 
  •  tomatoes cut into 4 slices

Equipment

  • frying pan

Directions

  1. Mix cream cheese spread, spinach and artichokes until blended.
  2. Spread 4 bread slices with cream cheese mixture; top with remaining ingredients. Cover with remaining bread slices.
  3. Cook, in batches if necessary, in large skillet sprayed with cooking spray on medium heat 2 to 3 min. on each side or until cheese is melted and sandwiches are golden brown on both sides.

Nutrition Facts

Calories120kcal
Protein14.79%
Fat21.68%
Carbs63.53%

Properties

Glycemic Index
10.03
Glycemic Load
13.83
Inflammation Score
-4
Nutrition Score
5.4860869614488%

Flavonoids

Naringenin
0.11mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:119.58kcal
5.98%
Fat:2.89g
4.45%
Saturated Fat:1.33g
8.3%
Carbohydrates:19.04g
6.35%
Net Carbohydrates:18g
6.55%
Sugar:2.28g
2.54%
Cholesterol:4.94mg
1.65%
Sodium:256.74mg
11.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.87%
Vitamin B1:0.25mg
16.63%
Selenium:9.81µg
14.02%
Folate:47.08µg
11.77%
Manganese:0.21mg
10.48%
Vitamin B2:0.15mg
8.96%
Vitamin B3:1.75mg
8.76%
Iron:1.44mg
8.01%
Vitamin K:7.98µg
7.6%
Vitamin A:369.51IU
7.39%
Fiber:1.04g
4.17%
Phosphorus:41.65mg
4.16%
Vitamin C:3.32mg
4.03%
Magnesium:13.85mg
3.46%
Calcium:32.28mg
3.23%
Copper:0.06mg
3.17%
Zinc:0.4mg
2.65%
Vitamin B6:0.05mg
2.62%
Potassium:86.58mg
2.47%
Vitamin B5:0.13mg
1.3%
Vitamin E:0.19mg
1.25%