Spinach baked eggs with parmesan & tomato toasts

Vegetarian
Popular
Health score
22%
Spinach baked eggs with parmesan & tomato toasts
35 min.
4
431kcal

Suggestions


Imagine starting your day with a delightful dish that not only satisfies your hunger but also pleases your taste buds. Our Spinach Baked Eggs with Parmesan and Tomato Toasts is the perfect way to elevate your morning meal or brunch experience. This vegetarian recipe is a popular choice among those who appreciate the combination of nutritious greens and rich, creamy eggs.

With vibrant, fresh spinach as the star ingredient, this dish bursts with flavor and is packed with essential nutrients. The addition of flavored butter enhances the overall richness, making each bite a sheer delight. The eggs, baked to perfection, create a velvety texture that complements the lightly toasted French stick bread. Imagine breaking into a perfectly cooked egg, with warm yolk spilling over a bed of savory spinach – it’s comfort food at its finest!

In just 35 minutes, you can prepare a meal that serves four, making it ideal for a cozy breakfast with family or a charming brunch gathering with friends. Each serving boasts a satisfying caloric count of 431 kcal, balanced with protein, fats, and carbs to keep you energized throughout the day. Pair the baked eggs with crispy tomato toasts, and you’ve got a winning combination that’s sure to become a favorite in your kitchen. So, roll up your sleeves, and let’s bring some deliciousness to your table!

Ingredients

  • 400 pkt spinach fresh
  • 100 butter-flavored spread 
  •  eggs 
  • slices crusty baguette french

Equipment

  • frying pan
  • oven
  • ramekin
  • grill

Directions

  1. Heat oven to 190C/fan 170C/gas
  2. Wash the spinach and trim off any thick stalks. Put into a large pan, then cook, covered, until the spinach is wilted, about 2-3 mins.
  3. Drain well, pressing out all excess water, then return to the pan with about a quarter of the butter, stirring until the spinach is glistening.
  4. Heat grill to high. Divide the spinach between 4 buttered ramekins, then break an egg into each. Season with salt and pepper, then top with a slice of butter.
  5. Bake for 10-12 mins, until the eggs are just set. Meanwhile, grill the bread on one side until crisp, then spread the untoasted side with the remaining butter and grill again until crisp.
  6. Serve the eggs with the toast on the side.

Nutrition Facts

Calories431kcal
Protein13.44%
Fat54.76%
Carbs31.8%

Properties

Glycemic Index
38.44
Glycemic Load
21.59
Inflammation Score
-10
Nutrition Score
30.57304390617%

Flavonoids

Luteolin
0.74mg
Kaempferol
6.38mg
Myricetin
0.35mg
Quercetin
3.97mg

Nutrients percent of daily need

Calories:430.93kcal
21.55%
Fat:26.6g
40.92%
Saturated Fat:14.64g
91.49%
Carbohydrates:34.75g
11.58%
Net Carbohydrates:31.2g
11.35%
Sugar:3.6g
4%
Cholesterol:217.43mg
72.48%
Sodium:697.75mg
30.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.69g
29.38%
Vitamin K:486.8µg
463.62%
Vitamin A:10239.35IU
204.79%
Folate:283.91µg
70.98%
Manganese:1.21mg
60.31%
Selenium:25.77µg
36.81%
Vitamin B2:0.6mg
35.53%
Vitamin C:28.1mg
34.06%
Iron:5.69mg
31.63%
Vitamin B1:0.47mg
31.29%
Magnesium:101.42mg
25.35%
Vitamin E:3.26mg
21.72%
Phosphorus:202.92mg
20.29%
Potassium:704.08mg
20.12%
Calcium:196.84mg
19.68%
Vitamin B3:3.67mg
18.37%
Vitamin B6:0.34mg
16.86%
Fiber:3.54g
14.18%
Copper:0.24mg
11.96%
Zinc:1.63mg
10.84%
Vitamin B5:1.01mg
10.09%
Vitamin B12:0.43µg
7.24%
Vitamin D:0.88µg
5.87%