Spinach Bars

Vegetarian
Health score
9%
Spinach Bars
45 min.
12
256kcal

Suggestions


Are you looking for a delicious and nutritious side dish that will impress your family and friends? Look no further than these delightful Spinach Bars! Perfectly baked to a golden finish, these bars are not only vegetarian but also packed with flavor and essential nutrients. With a combination of fresh spinach, savory mushrooms, and rich Cheddar cheese, each bite is a burst of taste that will leave everyone wanting more.

What makes these Spinach Bars truly special is their versatility. They can be served warm as a side dish at dinner, or cut into smaller pieces for a delightful appetizer at your next gathering. The creamy texture, combined with the subtle hints of garlic and onion, creates a mouthwatering experience that pairs beautifully with a variety of main courses.

In just 45 minutes, you can whip up a batch that serves 12 people, making it an ideal choice for family meals or entertaining guests. Plus, with only 256 calories per serving, you can indulge without the guilt! So, gather your ingredients and get ready to impress with this easy-to-make, crowd-pleasing recipe that showcases the vibrant flavors of spinach and cheese. Your taste buds will thank you!

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoons butter 
  •  eggs 
  • cup flour all-purpose
  • 0.5 cup mushrooms fresh chopped
  • 10 ounce pkt spinach frozen thawed drained chopped
  • 1.5 teaspoons garlic minced
  • 0.5 teaspoon ground pepper black
  • cup milk 
  • small onion chopped
  • teaspoon salt 
  • cups cheddar cheese shredded

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a 9x13 inch baking dish while the oven preheats.
  2. In a large bowl, whisk together the eggs, milk, flour, salt, pepper, baking powder and garlic until well blended.
  3. Add the mushrooms, spinach and cheese, and stir to blend evenly. Tip the baking dish to coat with melted butter, then pour the spinach mixture into the pan.
  4. Bake for 30 minutes in the preheated oven, until firm and golden.
  5. Cut into bars, and serve warm.

Nutrition Facts

Calories256kcal
Protein20.19%
Fat61.45%
Carbs18.36%

Properties

Glycemic Index
33.58
Glycemic Load
6.64
Inflammation Score
-9
Nutrition Score
16.764347584351%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:255.63kcal
12.78%
Fat:17.6g
27.08%
Saturated Fat:9.79g
61.16%
Carbohydrates:11.84g
3.95%
Net Carbohydrates:10.7g
3.89%
Sugar:1.66g
1.84%
Cholesterol:88.55mg
29.52%
Sodium:539.52mg
23.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.01g
26.03%
Vitamin K:89.32µg
85.07%
Vitamin A:3328.05IU
66.56%
Calcium:352.57mg
35.26%
Selenium:19.87µg
28.38%
Phosphorus:251.64mg
25.16%
Vitamin B2:0.37mg
21.66%
Folate:68.32µg
17.08%
Manganese:0.27mg
13.59%
Zinc:1.85mg
12.35%
Vitamin B12:0.61µg
10.24%
Vitamin B1:0.14mg
9.18%
Magnesium:35.28mg
8.82%
Vitamin E:1.18mg
7.89%
Iron:1.27mg
7.05%
Vitamin B6:0.12mg
5.92%
Potassium:192.36mg
5.5%
Vitamin B5:0.54mg
5.42%
Vitamin B3:0.94mg
4.7%
Fiber:1.14g
4.54%
Vitamin D:0.68µg
4.52%
Copper:0.09mg
4.35%
Vitamin C:1.93mg
2.34%
Source:Allrecipes