Spinach-Black Bean Lasagna

Vegetarian
Health score
47%
Spinach-Black Bean Lasagna
45 min.
6
773kcal

Suggestions


Are you looking for a delicious and satisfying vegetarian dish that will please both your taste buds and your health goals? Look no further than this Spinach-Black Bean Lasagna! Packed with protein-rich black beans and nutrient-dense spinach, this lasagna is not only hearty but also a fantastic way to incorporate more vegetables into your diet.

In just 45 minutes, you can create a mouthwatering main course that serves six, making it perfect for family dinners or gatherings with friends. The combination of creamy ricotta, zesty Monterey Jack cheese, and flavorful spices creates a rich and comforting dish that will have everyone coming back for seconds. Plus, with a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this meal without any guilt.

Whether you're a seasoned vegetarian or simply looking to add more plant-based meals to your repertoire, this Spinach-Black Bean Lasagna is sure to impress. The layers of tender noodles, savory bean mixture, and vibrant spinach come together beautifully, making it a feast for both the eyes and the palate. Don't forget to garnish with fresh cilantro for an extra burst of flavor! Dive into this delightful dish and experience the joy of wholesome, homemade cooking.

Ingredients

  • 32 ounce black beans rinsed drained canned
  • servings cilantro leaves fresh chopped
  • large eggs lightly beaten
  • 0.3 cup cilantro leaves fresh chopped
  • 10 ounce spinach frozen thawed drained chopped well
  • 0.5 teaspoon ground cumin 
  •  lasagne pasta sheets 
  • 16 ounces monterrey jack cheese shredded with peppers, divided
  • pound pasta sauce 
  • 15 ounce ricotta cheese 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan
  • potato masher

Directions

  1. Stir together first 5 ingredients and 1 cup Monterey Jack cheese; set aside.
  2. Mash beans with a potato masher or fork in a large bowl; stir in pasta sauce and cumin.
  3. Spread one-third of bean mixture on bottom of a lightly greased 13- x 9-inch baking dish.
  4. Layer with 3 noodles, half of spinach mixture, and 1 cup Monterey Jack cheese; repeat layers.
  5. Spread with one-third bean mixture; top with remaining 3 noodles and remaining bean mixture.
  6. Bake, covered, at 350 for 1 hour; uncover and top with remaining Monterey Jack cheese.
  7. Bake 5 more minutes or until cheese melts.
  8. Garnish, if desired.

Nutrition Facts

Calories773kcal
Protein23.86%
Fat40.78%
Carbs35.36%

Properties

Glycemic Index
35
Glycemic Load
15.93
Inflammation Score
-10
Nutrition Score
44.501304605733%

Flavonoids

Quercetin
0.41mg

Nutrients percent of daily need

Calories:773.34kcal
38.67%
Fat:35.53g
54.66%
Saturated Fat:21.15g
132.21%
Carbohydrates:69.31g
23.1%
Net Carbohydrates:53.85g
19.58%
Sugar:7.45g
8.28%
Cholesterol:165.43mg
55.14%
Sodium:2065.97mg
89.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.77g
93.54%
Vitamin K:185.15µg
176.33%
Vitamin A:7241.77IU
144.84%
Calcium:866.05mg
86.61%
Selenium:58.62µg
83.75%
Phosphorus:788.49mg
78.85%
Manganese:1.26mg
62.92%
Fiber:15.45g
61.82%
Vitamin B2:0.92mg
54.22%
Folate:212.35µg
53.09%
Magnesium:164.32mg
41.08%
Iron:6.99mg
38.86%
Potassium:1337.55mg
38.22%
Zinc:5.32mg
35.49%
Copper:0.71mg
35.4%
Vitamin E:4.07mg
27.12%
Vitamin B6:0.49mg
24.63%
Vitamin B1:0.36mg
23.93%
Vitamin C:17.48mg
21.19%
Vitamin B3:3.56mg
17.81%
Vitamin B12:1.02µg
16.95%
Vitamin B5:1.54mg
15.4%
Vitamin D:0.93µg
6.19%
Source:My Recipes