Spinach, Blue Cheese, Pecan, and Cranberry Wraps

Vegetarian
Health score
15%
Spinach, Blue Cheese, Pecan, and Cranberry Wraps
15 min.
8
389kcal

Suggestions

Discover a vibrant and incredibly quick vegetarian appetizer that transforms simple ingredients into a gourmet experience in just fifteen minutes. These Spinach, Blue Cheese, Pecan, and Cranberry Wraps offer a delightful balance of textures and flavors, perfect for impressing guests at any gathering or satisfying your own cravings for something sophisticated yet easy to prepare. The secret lies in the rich, tangy cream cheese base, which is seamlessly blended with crumbled blue cheese to create a luxurious spread that coats every bite.

What truly elevates this recipe is the unexpected yet harmonious combination of crunchy toasted pecans and tart sweetened dried cranberries. These elements provide a satisfying crunch and a burst of fruity sweetness that cuts through the richness of the cheese, preventing the wrap from feeling too heavy. Fresh Granny Smith apple slices add a crisp, refreshing acidity that pairs beautifully with the earthy baby spinach, ensuring each layer brings a distinct and exciting flavor profile. This thoughtful assembly results in a wrap that is as visually appealing with its colorful layers as it is delicious to eat.

With a satisfying caloric profile of just 389 calories per serving, these wraps are an ideal choice for those looking to indulge without compromising their dietary goals. The nutritional breakdown highlights a hearty mix of proteins, healthy fats from the nuts and cheese, and complex carbohydrates from the fruit and tortillas, making it a well-rounded meal option. Whether you need a quick side dish to accompany a light dinner or a standalone snack for a busy afternoon, these wraps deliver big flavor in a convenient, roll-up format that is easy to grab and go. Don't miss out on this opportunity to enjoy a feast for the senses that comes together faster than you can say "cheese."

Ingredients

  • cups baby spinach leaves 
  • ounce cheese blue crumbled
  • ounce spreadable cream cheese light
  • 8-inch flour tortillas fat-free 98% ()
  • 0.3 teaspoon garlic powder 
  •  apples i use 2 granny smith apples thinly sliced
  • tablespoons nonfat buttermilk 
  • 0.3 teaspoon onion powder 
  • 0.5 cup pecans toasted chopped
  • 0.5 cup cranberries dried sweetened

Equipment

    Directions

    1. Stir together first 4 ingredients until blended; stir in blue cheese, pecans, and cranberries.
    2. Spread about 1/3 cup cream cheese mixture evenly over each tortilla.
    3. Layer evenly with apple slices and spinach.
    4. Roll up, and secure with wooden picks.

    Nutrition Facts

    Calories389kcal
    Protein10.28%
    Fat51.15%
    Carbs38.57%

    Properties

    Glycemic Index
    20.88
    Glycemic Load
    9.4
    Inflammation Score
    -8
    Nutrition Score
    16.483478410088%

    Flavonoids

    Cyanidin
    1.07mg
    Delphinidin
    0.46mg
    Catechin
    0.74mg
    Epigallocatechin
    0.41mg
    Epicatechin
    1.76mg
    Epigallocatechin 3-gallate
    0.19mg
    Luteolin
    0.14mg
    Kaempferol
    0.99mg
    Myricetin
    0.23mg
    Quercetin
    1.85mg

    Nutrients percent of daily need

    Calories:388.62kcal
    19.43%
    Fat:22.53g
    34.66%
    Saturated Fat:10.27g
    64.2%
    Carbohydrates:38.23g
    12.74%
    Net Carbohydrates:34.55g
    12.56%
    Sugar:11.39g
    12.66%
    Cholesterol:39.34mg
    13.11%
    Sodium:643.35mg
    27.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.19g
    20.38%
    Vitamin K:78.35µg
    74.62%
    Vitamin A:1911.19IU
    38.22%
    Manganese:0.7mg
    34.95%
    Selenium:16.33µg
    23.33%
    Phosphorus:218.44mg
    21.84%
    Folate:86.82µg
    21.71%
    Vitamin B1:0.33mg
    21.68%
    Calcium:198.82mg
    19.88%
    Vitamin B2:0.31mg
    18.1%
    Fiber:3.67g
    14.7%
    Iron:2.55mg
    14.19%
    Vitamin B3:2.67mg
    13.34%
    Magnesium:37.95mg
    9.49%
    Copper:0.17mg
    8.47%
    Potassium:276.32mg
    7.89%
    Zinc:1.17mg
    7.81%
    Vitamin C:5.4mg
    6.55%
    Vitamin B6:0.13mg
    6.3%
    Vitamin B5:0.58mg
    5.85%
    Vitamin E:0.87mg
    5.81%
    Vitamin B12:0.24µg
    3.92%
    Source:My Recipes