Spinach Brownies

Vegetarian
Popular
Health score
2%
Spinach Brownies
55 min.
24
97kcal

Suggestions


Are you ready to indulge in a mouthwatering treat that combines health and flavor? Look no further than these delightful Spinach Brownies! Perfect for both vegetarians and anyone looking to sneak in some greens without sacrificing taste, these brownies are a fantastic addition to any gathering or simply as a guilt-free snack.

Imagine biting into a rich, moist brownie that is not only satisfying but also packed with nutrients from fresh spinach and topped off with gooey mozzarella cheese. This recipe is not only popular among those looking for innovative ways to enjoy vegetables, but it's also easy to make and ready in just 55 minutes. Each brownie contains only 97 calories, making it a delicious snack that keeps your health goals in check.

This Spinach Brownie recipe is about more than just great taste; it’s a creative way to introduce more vegetables into your diet, appealing to kids and adults alike. Ideal for parties, lunches, or as a unique side dish, these brownies will impress your family and friends with their unexpected flavor and texture. So, roll up your sleeves and let’s dive into the world of wholesome baking, where indulgence meets nutrition!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 cup butter melted
  •  eggs 
  • cup flour all-purpose
  • cup milk 
  •  onion chopped
  • teaspoon salt 
  • ounce mozzarella cheese shredded
  • 10 ounce pkt spinach rinsed chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Place spinach in a medium saucepan with enough water to cover. Bring to a boil. Lower heat to simmer and cook until spinach is limp, about 3 minutes.
  3. Remove from heat and set aside.
  4. In a large bowl, mix flour, salt and baking powder. Stir in eggs, milk and butter.
  5. Mix in spinach, onion and mozzarella cheese.
  6. Transfer the mixture to the prepared baking dish.
  7. Bake in the preheated oven 30 to 35 minutes, or until a toothpick inserted in the center comes out clean. Cool before serving.

Nutrition Facts

Calories97kcal
Protein15.7%
Fat61.56%
Carbs22.74%

Properties

Glycemic Index
14.21
Glycemic Load
3.3
Inflammation Score
-7
Nutrition Score
7.3030434795048%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.23mg
Kaempferol
0.78mg
Myricetin
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:97.2kcal
4.86%
Fat:6.72g
10.34%
Saturated Fat:3.99g
24.97%
Carbohydrates:5.59g
1.86%
Net Carbohydrates:5.11g
1.86%
Sugar:0.86g
0.96%
Cholesterol:32.49mg
10.83%
Sodium:222.91mg
9.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.71%
Vitamin K:57.68µg
54.93%
Vitamin A:1326.06IU
26.52%
Folate:35.84µg
8.96%
Calcium:86.8mg
8.68%
Manganese:0.15mg
7.6%
Selenium:4.88µg
6.97%
Phosphorus:68.51mg
6.85%
Vitamin B2:0.11mg
6.38%
Vitamin B12:0.31µg
5.18%
Vitamin C:3.66mg
4.43%
Vitamin B1:0.06mg
4.16%
Iron:0.7mg
3.87%
Magnesium:14.63mg
3.66%
Zinc:0.48mg
3.18%
Potassium:106.86mg
3.05%
Vitamin E:0.42mg
2.77%
Vitamin B6:0.05mg
2.34%
Vitamin B3:0.42mg
2.12%
Fiber:0.48g
1.91%
Vitamin D:0.22µg
1.49%
Vitamin B5:0.15mg
1.49%
Copper:0.03mg
1.43%
Source:Allrecipes