Spinach Calzone

Health score
29%
Spinach Calzone
45 min.
6
240kcal

Suggestions


If you're looking for a delicious and satisfying dish that combines convenience with flavor, look no further than this Spinach Calzone. With a preparation time of only 45 minutes, it's perfect for a quick yet hearty lunch, dinner, or even a comforting main course anytime you crave something warm and tasty.

This calzone is not only easy to make but is also packed with nutritious ingredients that appeal to both the palate and your health goals. The mix of low-fat cottage cheese, creamy sour cream, and flavorful cheeses creates a rich filling, while the vibrant, roasted red bell peppers and frozen chopped spinach add an essential burst of color and nutrients. The blend of herbs in the pasta sauce will elevate the calzone experience even further!

Baked to golden perfection, this delightful dish features a crispy exterior that cradles the cheesy, savory filling, making it a crowd-pleaser for family dinners or gatherings with friends. Plus, with just 240 calories per serving, it's an indulgence you can feel good about. Serve it with a side of warm marinara sauce for dipping, and enjoy the satisfying combination of flavors and textures in every bite. Whether you're a seasoned cook or just starting your culinary journey, this Spinach Calzone is sure to impress!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon garlic powder 
  • 0.8 cup cottage cheese 1% low-fat
  • 0.5 cup cream sour low-fat
  • tablespoons parmesan fresh grated
  • ounce part-skim mozzarella cheese shredded
  • 1.5 cups pasta sauce fat-free italian (such as Muir Glen)
  • 10 ounce pizza dough refrigerated canned
  • ounce roasted peppers red drained chopped
  • ounce sharp cheddar cheese shredded reduced-fat
  • 10 ounce spinach frozen dry thawed drained chopped

Equipment

  • baking sheet
  • sauce pan
  • oven
  • wire rack
  • blender

Directions

  1. Preheat oven to 42
  2. Combine first 4 ingredients; beat with a mixer at medium speed 2 minutes or until well-blended. Stir in spinach, bell peppers, garlic powder, and black pepper.
  3. Unroll pizza crust onto a baking sheet coated with cooking spray; pat into a 14 x 10-inch rectangle.
  4. Spread spinach mixture over half of the crust, leaving a 1-inch border.
  5. Sprinkle mozzarella and cheddar over spinach mixture. Fold dough over filling; press edges together to seal.
  6. Bake at 425 for 15 minutes or until browned. Cool on a wire rack 5 minutes.
  7. Heat pasta sauce in a small saucepan over medium heat.
  8. Cut calzone into 6 squares, and top with sauce.

Nutrition Facts

Calories240kcal
Protein22.11%
Fat26.57%
Carbs51.32%

Properties

Glycemic Index
22.67
Glycemic Load
1.13
Inflammation Score
-10
Nutrition Score
20.232173883397%

Nutrients percent of daily need

Calories:239.94kcal
12%
Fat:7.35g
11.3%
Saturated Fat:3.67g
22.93%
Carbohydrates:31.94g
10.65%
Net Carbohydrates:28.48g
10.36%
Sugar:6.33g
7.03%
Cholesterol:17.29mg
5.76%
Sodium:1350.81mg
58.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.76g
27.51%
Vitamin K:177.98µg
169.5%
Vitamin A:6142.14IU
122.84%
Vitamin C:22.44mg
27.21%
Manganese:0.47mg
23.45%
Calcium:228.06mg
22.81%
Folate:86.66µg
21.66%
Iron:3.15mg
17.49%
Phosphorus:160.84mg
16.08%
Vitamin B2:0.27mg
15.85%
Vitamin E:2.36mg
15.76%
Magnesium:55.58mg
13.9%
Fiber:3.46g
13.84%
Potassium:475.59mg
13.59%
Selenium:9.14µg
13.06%
Vitamin B6:0.24mg
12.03%
Copper:0.2mg
9.99%
Zinc:1.05mg
7%
Vitamin B12:0.38µg
6.29%
Vitamin B1:0.09mg
5.76%
Vitamin B3:1.1mg
5.49%
Vitamin B5:0.35mg
3.46%
Source:My Recipes