Spinach, Caramelized Onion, and Bacon Pizza

Health score
53%
Spinach, Caramelized Onion, and Bacon Pizza
45 min.
4
668kcal

Suggestions


Indulge in the delightful flavors of our Spinach, Caramelized Onion, and Bacon Pizza, a perfect dish for any meal of the day! This recipe combines the rich, savory taste of crispy bacon with the sweetness of caramelized onions and the freshness of spinach, all atop a homemade pizza crust. With a health score of 53, this pizza not only satisfies your cravings but also offers a balanced meal option.

Ready in just 45 minutes, this pizza serves four, making it an ideal choice for a family lunch or a cozy dinner with friends. Each slice is packed with flavor, boasting 668 calories that are well-distributed among protein, fats, and carbohydrates. The combination of freshly grated Parmesan cheese and a creamy garlic sauce elevates this dish to a gourmet level, ensuring that every bite is a treat.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The process of kneading the dough and watching it rise is not only therapeutic but also adds a personal touch to your meal. So roll up your sleeves, gather your ingredients, and get ready to impress your loved ones with this delicious homemade pizza that’s sure to become a favorite!

Ingredients

  • slices bacon chopped
  • 0.5 teaspoon pepper black freshly ground
  • cup bread flour divided
  • tablespoon butter 
  • tablespoon cornmeal 
  • 2.3 teaspoons yeast dry
  • 1.8 cups flour all-purpose divided
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • cup milk 2% reduced-fat
  • cups onion sliced ()
  • ounces parmesan cheese fresh grated
  • 0.5 teaspoon salt 
  • 10 ounce pkt spinach fresh
  • teaspoon sugar 
  • teaspoons sugar 
  • cup warm water (100° to 110°)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • pizza pan
  • measuring cup
  • colander

Directions

  1. To prepare dough, lightly spoon the bread flour into a dry measuring cup, and level with a knife.
  2. Combine 1/2 cup bread flour, warm water, 1 teaspoon sugar, and yeast, stirring with a whisk.
  3. Let stand 15 minutes.
  4. Lightly spoon 1 1/2 cups all-purpose flour into a dry measuring cup; level with a knife.
  5. Combine 1 1/2 cups all-purpose flour, 1/2 cup bread flour, and salt in a large bowl, stirring with a whisk.
  6. Make a well in center of mixture.
  7. Add yeast mixture to flour mixture; stir well. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  8. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 20 minutes.
  9. To prepare topping, cook bacon in a large nonstick skillet over medium heat until crisp.
  10. Remove bacon from pan, reserving 2 teaspoons drippings. Set bacon aside.
  11. Add spinach to drippings in pan; saut 2 minutes or until wilted.
  12. Place spinach in a colander, pressing until barely moist.
  13. Add onion and 2 teaspoons sugar to pan; cook 12 minutes or until golden brown, stirring frequently.
  14. Remove from heat; cool.
  15. Melt butter in a medium saucepan over medium heat.
  16. Add garlic; cook 2 minutes, stirring frequently.
  17. Add 3 tablespoons flour and pepper, stirring with a whisk; cook 30 seconds. Gradually add milk, stirring constantly with a whisk. Cook 5 minutes or until thick and bubbly, stirring constantly with a whisk.
  18. Preheat oven to 47
  19. Roll dough into a 12-inch circle on a floured surface.
  20. Place dough on a (12-inch) pizza pan or baking sheet coated with cooking spray adn sprinkled with cornmeal. Crimp edges of dough with fingers to form a rim.
  21. Spread milk mixture evenly over dough; top with spinach and onion.
  22. Bake at 475 for 20 minutes.
  23. Sprinkle evenly with bacon and cheese; bake an additional 5 minutes or until golden brown.
  24. Cut pizza into 8 wedges.

Nutrition Facts

Calories668kcal
Protein17.28%
Fat29.43%
Carbs53.29%

Properties

Glycemic Index
155.92
Glycemic Load
53.55
Inflammation Score
-10
Nutrition Score
38.676521601884%

Flavonoids

Apigenin
0.01mg
Luteolin
0.54mg
Isorhamnetin
4.01mg
Kaempferol
5.05mg
Myricetin
0.3mg
Quercetin
19.08mg

Nutrients percent of daily need

Calories:667.82kcal
33.39%
Fat:21.83g
33.59%
Saturated Fat:10.41g
65.09%
Carbohydrates:88.95g
29.65%
Net Carbohydrates:82.85g
30.13%
Sugar:10.21g
11.35%
Cholesterol:46.04mg
15.35%
Sodium:1006.03mg
43.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.84g
57.69%
Vitamin K:344.21µg
327.82%
Vitamin A:7026.76IU
140.54%
Folate:320.31µg
80.08%
Manganese:1.49mg
74.67%
Selenium:46.8µg
66.86%
Vitamin B1:0.89mg
59.25%
Calcium:517.18mg
51.72%
Phosphorus:456.39mg
45.64%
Vitamin B2:0.77mg
45.27%
Vitamin C:26.43mg
32.03%
Iron:5.67mg
31.5%
Vitamin B3:6.28mg
31.38%
Magnesium:111.77mg
27.94%
Fiber:6.1g
24.39%
Potassium:795.36mg
22.72%
Vitamin B6:0.44mg
21.97%
Zinc:2.77mg
18.46%
Copper:0.32mg
16.02%
Vitamin B12:0.77µg
12.83%
Vitamin B5:1.27mg
12.73%
Vitamin E:1.88mg
12.57%
Vitamin D:0.23µg
1.53%
Source:My Recipes