Spinach Cheese Squares

Vegetarian
Health score
15%
Spinach Cheese Squares
90 min.
12
251kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoons butter 
  •  eggs 
  • cup flour all-purpose
  • 20 ounce pkt spinach frozen chopped
  • cup milk 
  • tablespoon onion minced
  • pound cheddar cheese shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place butter or margarine in a 9x13 inch baking dish and melt butter in oven.
  3. Remove when melted, approximately 3 minutes.
  4. In large mixing bowl, beat eggs well.
  5. Mix in flour, milk and baking powder. When the dough is well combined, mix in cheese, spinach, and onion. Spoon mixture into the baking dish with melted butter.
  6. Bake for 35 minutes.
  7. Let cool 45 minutes then cut into bite-size squares.

Nutrition Facts

Calories251kcal
Protein21.52%
Fat59.51%
Carbs18.97%

Properties

Glycemic Index
25.75
Glycemic Load
6.46
Inflammation Score
-10
Nutrition Score
20.63869578942%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:251.01kcal
12.55%
Fat:16.81g
25.87%
Saturated Fat:9.22g
57.59%
Carbohydrates:12.06g
4.02%
Net Carbohydrates:10.39g
3.78%
Sugar:1.52g
1.68%
Cholesterol:86.18mg
28.73%
Sodium:356.1mg
15.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.68g
27.36%
Vitamin K:176.97µg
168.54%
Vitamin A:6069.86IU
121.4%
Calcium:381.26mg
38.13%
Selenium:20.85µg
29.79%
Phosphorus:257.94mg
25.79%
Folate:100.91µg
25.23%
Vitamin B2:0.4mg
23.73%
Manganese:0.41mg
20.62%
Zinc:1.95mg
13.02%
Magnesium:51.91mg
12.98%
Vitamin E:1.84mg
12.27%
Vitamin B1:0.15mg
10.23%
Vitamin B12:0.61µg
10.21%
Iron:1.67mg
9.27%
Vitamin B6:0.14mg
7.21%
Potassium:251.26mg
7.18%
Fiber:1.67g
6.67%
Copper:0.1mg
5.2%
Vitamin B5:0.49mg
4.94%
Vitamin B3:0.91mg
4.53%
Vitamin D:0.67µg
4.47%
Vitamin C:2.66mg
3.22%
Source:Allrecipes