Spinach & feta falafel bites

Vegetarian
Health score
1%
Spinach & feta falafel bites
55 min.
30
104kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on traditional falafel? These Spinach & Feta Falafel Bites are the perfect fusion of flavor and nutrition, packed with the vibrant goodness of spinach and the creamy richness of feta cheese. Whether you’re hosting a crowd or simply enjoying a cozy night in, these vegetarian bites are sure to impress everyone at the table.

With just a few wholesome ingredients, including chickpeas, baby spinach, and aromatic cumin, these falafel bites come together in no time. They’re crispy on the outside and tender on the inside, providing that irresistible combination of textures. Plus, who can resist the savory taste of feta, blending seamlessly with the chickpeas? Take your taste buds on a journey as these bites deliver a burst of Mediterranean flavor with each delicious mouthful.

Perfect for any occasion, whether it's a party, a snack for movie night, or a healthy starter for a family dinner, these falafel bites are not only easy to prepare but also deliciously satisfying. And don't forget the tzatziki — a tangy complement that adds a refreshing touch to every bite. In just 55 minutes, you can create a dish that will keep your guests coming back for more. Get ready to impress with these Spinach & Feta Falafel Bites!

Ingredients

  • 200 baby spinach 
  • 400 chickpeas drained canned
  • 100 feta cheese 
  • tsp cumin 
  • 100 flour plain
  • 30 servings vegetable oil for frying
  • 30 servings tzatziki 

Equipment

  • food processor
  • baking pan
  • colander

Directions

  1. Pour a kettle of boiling water over baby spinach in a colander. When cool enough to handle, squeeze out any water do this really well or your falafels will be too soft. Pulse in a food processor with drained chickpeas, feta, cumin and plain flour until just combined.
  2. Roll into tbsp-sized balls with wellfloured hands, then flatten into patties.
  3. Fry in batches in vegetable oil for 2-3 mins each side, then leave to cool.
  4. Place on a baking tray, cover with cling film and freeze. To serve, defrost in the fridge overnight and cook at 180C/160C fan/ gas 4 for 5-10 mins.
  5. Serve with tzatziki.

Nutrition Facts

Calories104kcal
Protein9.9%
Fat65.17%
Carbs24.93%

Properties

Glycemic Index
5.98
Glycemic Load
2.4
Inflammation Score
-5
Nutrition Score
4.904347817535%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.43mg
Myricetin
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:104.49kcal
5.22%
Fat:7.86g
12.1%
Saturated Fat:1.91g
11.92%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:5.93g
2.16%
Sugar:1.04g
1.15%
Cholesterol:7.97mg
2.66%
Sodium:230.62mg
10.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.37%
Vitamin K:37.43µg
35.64%
Vitamin A:742.89IU
14.86%
Manganese:0.2mg
9.85%
Calcium:69.44mg
6.94%
Folate:23.45µg
5.86%
Vitamin B6:0.09mg
4.61%
Vitamin B2:0.06mg
3.51%
Iron:0.61mg
3.39%
Fiber:0.84g
3.35%
Phosphorus:29.43mg
2.94%
Selenium:1.97µg
2.81%
Vitamin B1:0.04mg
2.77%
Magnesium:10.72mg
2.68%
Vitamin E:0.38mg
2.51%
Vitamin C:1.9mg
2.3%
Potassium:64.42mg
1.84%
Copper:0.04mg
1.8%
Zinc:0.25mg
1.69%
Vitamin B3:0.3mg
1.51%