Spinach-Feta Quinoa Cakes…plus 5 Quick Dinners on the Panini Press

Vegetarian
Popular
Health score
13%
Spinach-Feta Quinoa Cakes…plus 5 Quick Dinners on the Panini Press
35 min.
8
132kcal

Suggestions


Looking for a delicious and healthy vegetarian dish that's perfect as an appetizer, snack, or even a light meal? These Spinach-Feta Quinoa Cakes are an absolute winner! Packed with flavour and nutrients, they're surprisingly easy to make and ready in under 35 minutes. Imagine crispy, golden cakes bursting with the goodness of spinach, the tangy saltiness of feta, and the nutty perfection of quinoa. It's a flavor explosion in every bite!

What I love most about this recipe is its versatility. It's a crowd-pleaser whether you're hosting a party or simply looking for a satisfying and nutritious meal. The addition of fresh dill, garlic, and lemon zest elevates the flavour profile, creating a delightful harmony of tastes. And the creamy Greek yogurt dipping sauce? It's the perfect complement, adding a cool and tangy finish that will leave you wanting more.

But wait, there's more! This recipe cleverly mentions "5 Quick Dinners on the Panini Press." While we're focusing on the delectable quinoa cakes here, that little teaser opens up a whole world of possibilities for quick and easy weeknight meals. Think grilled veggie sandwiches, cheesy melts, or even pressed quesadillas! The possibilities are endless.

So, if you're ready to add a little Mediterranean-inspired magic to your kitchen, these Spinach-Feta Quinoa Cakes are calling your name. Get ready to enjoy a truly delicious and satisfying culinary experience!

Ingredients

  • ounces baby spinach chopped
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup bread crumbs 
  • servings coarse salt and pepper black freshly ground
  • 1.3 cups quinoa cooked
  • large eggs beaten
  • ounces feta cheese crumbled
  • tablespoon optional: dill fresh chopped
  •  garlic cloves finely chopped
  • 0.5 cup greek yogurt plain whole reduced-fat
  • teaspoons juice of lemon freshly squeezed
  • 0.3 teaspoon lemon zest grated
  • tablespoon olive oil extra-virgin
  • 0.5 cup onion finely chopped
  • tablespoons scallions finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the yogurt, scallions, lemon juice, and dill in a small bowl. Season to taste with salt and pepper. Cover and refrigerate the sauce for at least 1 hour to allow the flavors to meld.

Nutrition Facts

Calories132kcal
Protein20.39%
Fat37.45%
Carbs42.16%

Properties

Glycemic Index
35
Glycemic Load
3.31
Inflammation Score
-8
Nutrition Score
13.24391283678%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.14mg
Isorhamnetin
0.52mg
Kaempferol
1.22mg
Myricetin
0.08mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:131.51kcal
6.58%
Fat:5.52g
8.49%
Saturated Fat:1.76g
10.98%
Carbohydrates:13.97g
4.66%
Net Carbohydrates:12.19g
4.43%
Sugar:1.7g
1.89%
Cholesterol:53.43mg
17.81%
Sodium:169.36mg
7.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.76g
13.52%
Vitamin K:90.67µg
86.35%
Vitamin A:1780.89IU
35.62%
Manganese:0.46mg
22.97%
Folate:66µg
16.5%
Vitamin B2:0.25mg
14.7%
Phosphorus:134.39mg
13.44%
Selenium:9µg
12.86%
Magnesium:41.5mg
10.37%
Calcium:96.36mg
9.64%
Vitamin B1:0.14mg
9.08%
Iron:1.6mg
8.87%
Vitamin C:6.84mg
8.29%
Vitamin B6:0.16mg
8.05%
Fiber:1.78g
7.12%
Zinc:0.97mg
6.49%
Potassium:226.77mg
6.48%
Vitamin E:0.96mg
6.39%
Copper:0.12mg
5.95%
Vitamin B12:0.34µg
5.7%
Vitamin B3:0.83mg
4.15%
Vitamin B5:0.37mg
3.73%
Vitamin D:0.28µg
1.86%