Spinach Fettuccine

Health score
19%
Spinach Fettuccine
30 min.
8
430kcal

Suggestions


Indulge in a delightful culinary experience with our Spinach Fettuccine, a dish that perfectly balances flavor and nutrition. This vibrant pasta dish is not only a feast for the eyes but also a wholesome option for any meal, whether it’s a cozy lunch, a satisfying main course, or a delightful side dish. With its creamy texture and rich taste, it’s sure to impress family and friends alike.

In just 30 minutes, you can whip up this delicious recipe that serves eight, making it ideal for gatherings or meal prep for the week. The combination of tender fettuccine, nutrient-packed spinach, and a luscious sauce made from fat-free cream cheese and reduced-sodium chicken broth creates a dish that is both indulgent and guilt-free. Plus, the crispy center-cut bacon adds a savory crunch that elevates the entire meal.

Whether you’re a seasoned chef or a kitchen novice, this Spinach Fettuccine is easy to prepare and requires minimal equipment. The harmonious blend of flavors and textures will leave your taste buds dancing, while the nutritional profile ensures you’re making a smart choice. So, roll up your sleeves and get ready to savor a bowl of this delightful pasta that’s sure to become a favorite in your household!

Ingredients

  • 16 oz fettuccine barilla uncooked
  • oz spinach frozen chopped
  • tablespoon butter light
  • clove garlic finely chopped
  • oz weight cream cheese fat-free cut into cubes
  • 0.8 cup chicken broth reduced-sodium (from 32-oz carton)
  • tablespoons flour all-purpose
  • 0.8 cup pecorino cheese freshly grated
  • 0.8 cup skim milk fat-free
  • teaspoon salt 
  • 0.5 teaspoon pepper freshly ground
  • cup bacon crumbled cooked

Equipment

  • bowl
  • frying pan
  • whisk
  • dutch oven

Directions

  1. Cook fettuccine in 5-quart Dutch oven as directed on package, omitting salt and oil.
  2. Drain, reserving 1/2 cup cooking water. Return fettuccine to pan; cover to keep warm. Meanwhile, cook frozen spinach as directed on box; squeeze dry.
  3. In 12-inch nonstick skillet, melt butter over medium-high heat.
  4. Add garlic; cook and stir 30 seconds.
  5. Add reserved cooking water and cream cheese, stirring with whisk until smooth.
  6. In small bowl, stir broth and flour with whisk until smooth.
  7. Add flour mixture to skillet, stirring with whisk until blended.
  8. Heat to boiling; cook 2 minutes, stirring constantly, until mixture thickens.
  9. Remove from heat.
  10. Add Romano cheese; stir until smooth.
  11. Add half-and-half, salt and pepper. Stir in spinach.
  12. Add spinach mixture to fettuccine in Dutch oven; toss to coat. Divide mixture among 8 bowls; sprinkle evenly with bacon.

Nutrition Facts

Calories430kcal
Protein17.11%
Fat38.63%
Carbs44.26%

Properties

Glycemic Index
26
Glycemic Load
18.65
Inflammation Score
-10
Nutrition Score
23.694782402204%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:430.45kcal
21.52%
Fat:18.47g
28.42%
Saturated Fat:7.1g
44.36%
Carbohydrates:47.62g
15.87%
Net Carbohydrates:44.71g
16.26%
Sugar:2.88g
3.2%
Cholesterol:80.71mg
26.9%
Sodium:713.76mg
31.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.42g
36.83%
Vitamin K:119.49µg
113.8%
Selenium:55.92µg
79.88%
Vitamin A:3868.5IU
77.37%
Manganese:0.76mg
37.91%
Phosphorus:347.63mg
34.76%
Calcium:211.89mg
21.19%
Folate:71.91µg
17.98%
Magnesium:70.54mg
17.63%
Vitamin B1:0.25mg
16.65%
Vitamin B2:0.27mg
16.16%
Vitamin B3:3.07mg
15.33%
Zinc:2.2mg
14.64%
Vitamin B6:0.29mg
14.49%
Copper:0.25mg
12.7%
Iron:2.1mg
11.69%
Fiber:2.91g
11.65%
Potassium:407.1mg
11.63%
Vitamin B12:0.62µg
10.4%
Vitamin B5:0.93mg
9.28%
Vitamin E:1.32mg
8.83%
Vitamin C:2.03mg
2.46%
Vitamin D:0.35µg
2.35%