Spinach Fettuccine Primavera

Health score
21%
Spinach Fettuccine Primavera
27 min.
6
476kcal

Suggestions

This spinach fettuccine primavera is a delicious and healthy dish that's perfect for a quick and easy weeknight meal. The recipe is packed with nutritious vegetables, including carrots, zucchini, peas, and spinach, which provide a good source of vitamins and minerals. The pasta is cooked al dente and tossed in a flavorful sauce made with extra-virgin olive oil, butter, shallots, garlic, and chicken stock. The dish is then seasoned with freshly ground black pepper and grated Parmesan cheese, adding a delicious savory note. This recipe is a great way to get your daily dose of veggies and whole grains, as the spinach fettuccine is made with spinach puree and durum wheat semolina. The final dish is beautifully colorful, with the green vegetables and orange carrots adding a vibrant touch to the plate. The pasta is also incredibly versatile and can be served as a side dish or main course. It's perfect for a light lunch or a more substantial dinner. So, if you're looking for a tasty and nutritious meal that the whole family will love, this spinach fettuccine primavera is definitely worth trying!

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter 
  •  carrots peeled
  • cup chicken stock see 
  • 0.5 cup wine dry white
  • 0.3 cup flat parsley generous chopped
  • cloves garlic finely chopped
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup parmesan grated
  • cup peas green frozen
  • servings salt 
  •  shallots thinly sliced
  • pound nests of spinach fettuccine 
  • medium zucchini 

Equipment

  • frying pan
  • peeler

Directions

  1. Bring water for pasta to a boil. Salt the water add the pasta and cook to al dente, about 7 to 8 minutes. Use a vegetable peeler to make ribbons of carrot and zucchini. Keep the vegetables flat on counter and run the peeler the length of the vegetable. Drop the carrots and zucchini into the pasta water for the last 4 minutes of cooking time.
  2. Heat a medium skillet over medium heat with extra-virgin olive oil and butter.
  3. Saute the shallots and garlic 3 to 4 minutes then add peas and heat through, 2 minutes, stir in wine, reduce for half a minute and stir in stock. Toss drained pasta and vegetables with the sauce, season with salt and pepper, and combine with cheese and parsley.

Nutrition Facts

Calories476kcal
Protein14.96%
Fat28.7%
Carbs56.34%

Properties

Glycemic Index
61.03
Glycemic Load
25.02
Inflammation Score
-10
Nutrition Score
25.033913043478%

Flavonoids

Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
5.39mg
Luteolin
0.06mg
Kaempferol
0.09mg
Myricetin
0.4mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:476.14kcal
23.81%
Fat:14.83g
22.82%
Saturated Fat:5.52g
34.48%
Carbohydrates:65.5g
21.83%
Net Carbohydrates:60.01g
21.82%
Sugar:6.97g
7.74%
Cholesterol:80.4mg
26.8%
Sodium:454.52mg
19.76%
Alcohol:2.06g
92233720368547760%
Protein:17.39g
34.78%
Selenium:63.23µg
90.33%
Vitamin A:4153.77IU
83.08%
Vitamin K:56.55µg
53.86%
Manganese:0.97mg
48.68%
Vitamin C:26.94mg
32.66%
Phosphorus:321.73mg
32.17%
Fiber:5.49g
21.96%
Vitamin B6:0.42mg
21.23%
Magnesium:76.81mg
19.2%
Copper:0.35mg
17.57%
Vitamin B1:0.26mg
17.56%
Potassium:591.11mg
16.89%
Folate:66.78µg
16.69%
Vitamin B3:3.32mg
16.61%
Calcium:161.4mg
16.14%
Zinc:2.4mg
15.97%
Iron:2.61mg
14.51%
Vitamin B2:0.24mg
14.4%
Vitamin B5:1mg
9.97%
Vitamin E:1.36mg
9.06%
Vitamin B12:0.33µg
5.45%
Vitamin D:0.27µg
1.79%