Spinach Lasagna

Health score
40%
Spinach Lasagna
45 min.
6
498kcal

Suggestions


Looking for a delicious and wholesome meal that balances flavor, nutrition, and convenience? Look no further than this delightful Spinach Lasagna! Perfect for lunch or dinner, this dish is sure to impress both your family and friends while providing a satisfying culinary experience.

Imagine layers of tender whole-wheat noodles enveloped in a rich and creamy spinach filling, accented by the aromatic flavors of garlic, onions, and fresh herbs. The addition of zesty lemon and a generous sprinkle of grated Parmesan cheese elevates this lasagna to a whole new level. Not only is it a feast for the palate, but it's also packed with essential nutrients, making it a smart choice for health-conscious eaters.

Quick to prepare in just 45 minutes, this Spinach Lasagna is not only easy to whip up but also offers a generous serving size of six, ensuring everyone leaves the table satisfied. With calorie-conscious options like part-skim ricotta and low-fat stock, you can enjoy a comforting main course without the guilt. Whether it's a busy weeknight or a gathering with loved ones, this lasagna stands out as a versatile and flavorful option that meets a variety of dietary needs.

So, roll up your sleeves and delve into the world of homemade lasagna—this one is bound to become a household favorite!

Ingredients

  • teaspoon pepper black freshly ground plus more to season
  •  eggs 
  • tablespoon flour all-purpose
  • 18 ounces spinach frozen
  • cloves garlic chopped
  • 0.5  lemon zest grated
  • tablespoons olive oil 
  • tablespoon oregano dried
  • cup parmesan divided grated
  • cups part-skim ricotta 
  • teaspoons sea salt plus more to season (preferably sea salt)
  • tablespoon butter salted
  •  spring onion thinly sliced
  • 1.5 cups vegetable stock divided
  •  lasagna noodles whole-wheat
  • large onion white red yellow halved thinly sliced (2 , 2 , 2 )

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Heat oven to 375°F. In a large sauté pan over medium heat, heat oil.
  2. Add onions and garlic; toss to coat.
  3. Add 1 cup stock; cover and reduce heat; simmer until onions are soft, 20 minutes. Reserve 1/2 cup liquid.
  4. Add scallions, oregano, salt and pepper to onion mixture; increase heat to medium and cook, stirring, until liquid evaporates, 20 minutes. Cook noodles as directed on package; drain and blot dry. Cook spinach as directed on package; drain, squeeze dry, and season with salt and pepper. In a small saucepan over medium heat, melt butter.
  5. Add flour; stir until roux is brown, 2 to 3 minutes.
  6. Add remaining 1/2 cup stock to reserved liquid; whisk into roux until thick, 5 minutes. In a bowl, beat egg; stir in ricotta and zest. Coat a 9" x 13" pan with cooking spray; spread half of stock-roux mixture on bottom. Line pan with 3 noodles; layer on half of onion and ricotta mixtures, half of spinach and 1/3 cup Parmesan. Repeat layer with 3 noodles, remaining onion and ricotta mixtures and spinach, and 1/3 cup Parmesan. Top with remaining 3 noodles, half of stock-roux mixture and 1/3 cup grated Parmesan. Cover with foil; bake until light brown, 50 minutes. Reduce heat to 325°F; remove foil and bake 15 minutes more.
  7. Let lasagna sit 15 minutes; serve.
  8. Self

Nutrition Facts

Calories498kcal
Protein21.44%
Fat33.63%
Carbs44.93%

Properties

Glycemic Index
53.83
Glycemic Load
4.78
Inflammation Score
-10
Nutrition Score
37.993912945623%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
7.51mg
Kaempferol
1.15mg
Myricetin
0.09mg
Quercetin
31.78mg

Nutrients percent of daily need

Calories:497.78kcal
24.89%
Fat:19.42g
29.88%
Saturated Fat:9.11g
56.96%
Carbohydrates:58.39g
19.46%
Net Carbohydrates:52.47g
19.08%
Sugar:8.2g
9.11%
Cholesterol:69.26mg
23.09%
Sodium:1481.06mg
64.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.86g
55.71%
Vitamin K:351.46µg
334.72%
Vitamin A:10782.61IU
215.65%
Manganese:2.25mg
112.65%
Selenium:57.32µg
81.89%
Calcium:618.11mg
61.81%
Folate:203.34µg
50.84%
Phosphorus:487.76mg
48.78%
Magnesium:165.85mg
41.46%
Vitamin B2:0.56mg
32.83%
Vitamin B1:0.41mg
27.02%
Iron:4.74mg
26.33%
Vitamin B6:0.52mg
25.99%
Vitamin E:3.62mg
24.13%
Vitamin C:19.63mg
23.8%
Fiber:5.92g
23.67%
Zinc:3.51mg
23.4%
Potassium:795.34mg
22.72%
Copper:0.44mg
22.09%
Vitamin B3:3.08mg
15.39%
Vitamin B5:1.11mg
11.15%
Vitamin B12:0.51µg
8.48%
Vitamin D:0.31µg
2.08%
Source:Epicurious