Spinach Lasagna Rollups

Health score
58%
Spinach Lasagna Rollups
128 min.
6
547kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful twist on a classic Italian dish? Introducing Spinach Lasagna Rollups! This recipe combines the comforting layers of lasagna with the fun and ease of rollups, making it a perfect choice for family gatherings or a cozy night in.

With a health score of 58, these rollups are not only delicious but also a nutritious option, packing in the goodness of spinach and protein-rich cottage cheese. Each serving contains 547 calories, making it a satisfying meal that won't weigh you down. Plus, it's a fantastic way to sneak in some greens for those picky eaters!

Imagine the aroma of sautéed onions and garlic wafting through your kitchen as you prepare this dish. The creamy filling, enriched with mozzarella and Parmesan cheese, is perfectly balanced with the subtle warmth of nutmeg. Baked to golden perfection, these rollups are sure to impress your guests and leave them asking for seconds.

So, roll up your sleeves and get ready to create a dish that’s as fun to make as it is to eat. Your taste buds will thank you!

Ingredients

  • 24 oz curd cottage cheese 
  • large eggs 
  • 3.5 tablespoons flour all-purpose
  •  garlic clove minced
  • 0.1 teaspoon nutmeg 
  • 14  lasagne pasta sheets uncooked
  • 3.5 cups milk 1% low-fat
  • teaspoons olive oil 
  • large onion finely chopped
  • 0.3 cup parmesan cheese freshly grated
  • cup part-skim mozzarella cheese grated
  • 0.5 teaspoon pepper divided freshly ground
  • 1.8 teaspoons salt divided
  • 16 oz pkt spinach frozen thawed

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • whisk
  • plastic wrap
  • baking pan
  • kitchen towels
  • slotted spoon
  • tongs

Directions

  1. Cook 7 lasagna noodles according to package directions; remove with tongs or a slotted spoon to a large bowl of cold water. Repeat with remaining noodles.
  2. Drain noodles, and arrange in a single layer on clean kitchen towels. Cover with plastic wrap.
  3. Cook onion in hot oil in a saucepan over medium heat, stirring occasionally, 8 minutes or until onion is caramel colored.
  4. Add garlic, and saut 1 minute. Reserve 1/4 cup onion mixture.
  5. Whisk flour into remaining onion mixture in saucepan, and cook, whisking constantly, 1 minute. Gradually whisk in milk. Cook over medium heat, whisking constantly, 8 to 10 minutes or until sauce is thickened and bubbly.
  6. Remove from heat; stir in 3/4 tsp. salt, 1/4 tsp. pepper, and 1/8 tsp. nutmeg. Spoon 1/2 cup sauce into a lightly greased 13- x 9-inch baking dish.
  7. Drain spinach well, pressing between paper towels.
  8. Preheat oven to 42
  9. Stir together spinach, cottage cheese, mozzarella cheese, egg, reserved 1/4 cup onion mixture, and remaining 1 tsp. salt and 1/4 tsp. pepper.
  10. Spread about 3 Tbsp. spinach mixture over 1 noodle; roll up firmly, and place, seam side down, in prepared baking dish. Repeat with remaining noodles and spinach mixture. Spoon remaining sauce over rollups, and sprinkle with Parmesan cheese.
  11. Bake at 425 for 20 to 25 minutes or until golden and bubbly.
  12. Let stand 5 minutes before serving.

Nutrition Facts

Calories547kcal
Protein26.06%
Fat22.81%
Carbs51.13%

Properties

Glycemic Index
55.83
Glycemic Load
24.05
Inflammation Score
-10
Nutrition Score
37.267826453499%

Flavonoids

Luteolin
0.57mg
Isorhamnetin
1.25mg
Kaempferol
4.99mg
Myricetin
0.29mg
Quercetin
8.09mg

Nutrients percent of daily need

Calories:546.81kcal
27.34%
Fat:13.82g
21.27%
Saturated Fat:5.97g
37.32%
Carbohydrates:69.73g
23.24%
Net Carbohydrates:65.36g
23.77%
Sugar:13.26g
14.73%
Cholesterol:72.73mg
24.24%
Sodium:1354.42mg
58.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.54g
71.09%
Vitamin K:366.95µg
349.47%
Vitamin A:7689.85IU
153.8%
Selenium:64.4µg
92%
Manganese:1.39mg
69.72%
Phosphorus:625.82mg
62.58%
Calcium:553.08mg
55.31%
Folate:193.48µg
48.37%
Vitamin B2:0.7mg
41.09%
Magnesium:130.78mg
32.7%
Vitamin C:23.41mg
28.37%
Potassium:986.91mg
28.2%
Vitamin B12:1.61µg
26.85%
Vitamin B6:0.45mg
22.52%
Zinc:3.26mg
21.73%
Iron:3.49mg
19.37%
Vitamin B1:0.28mg
18.86%
Copper:0.36mg
17.79%
Fiber:4.37g
17.48%
Vitamin B5:1.67mg
16.74%
Vitamin E:2.06mg
13.75%
Vitamin D:1.87µg
12.47%
Vitamin B3:2.25mg
11.26%
Source:My Recipes