Spinach, Leek, and Cheese Pie

Vegetarian
Health score
6%
Spinach, Leek, and Cheese Pie
45 min.
8
291kcal

Suggestions


If you're looking for a delightful vegetarian dish that is both satisfying and packed with flavor, look no further than our Spinach, Leek, and Cheese Pie. This scrumptious pie marries the earthy notes of sautéed spinach and the subtle sweetness of leeks with the creamy richness of feta cheese, creating a perfect harmony of tastes that will please both vegetarians and meat-lovers alike.

This recipe is simple enough to whip up in just 45 minutes, making it an excellent choice for a quick lunch, a hearty main course, or a comforting dinner. Each generous serving is not only delicious but also comes in at a modest 291 calories, allowing you to indulge without the guilt. Whether you're hosting a dinner party or enjoying a cozy meal at home, this pie is sure to impress your guests and family.

The pie's golden, flaky crust encases a lush filling that awakens the senses and leaves a lasting impression. Serve it warm or at room temperature, and watch as your loved ones savor each bite. With delightful textures, vibrant colors, and nutritious ingredients, this Spinach, Leek, and Cheese Pie is the perfect dish to showcase your culinary skills!

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • servings coarse salt 
  • large eggs beaten at room temperature
  • 11 ounces feta cheese crumbled
  • cup flour all-purpose
  • 0.3 cup optional: dill fresh chopped
  • ounces greek yogurt 
  •  leek white washed thinly sliced well ( part only)
  • 0.3 cup olive oil extra virgin extra-virgin
  • large onion diced spanish peeled finely
  • servings pepper freshly ground
  • cup pkt spinach dry chopped
  • tablespoon butter unsalted at room temperature

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • spatula
  • springform pan

Directions

  1. Heat the oil in a large skillet over medium-low heat.
  2. Add the onion and a pinch of salt. Cover and simmer, stirring occasionally, 6 minutes.
  3. Add the leek, season with more salt and the pepper, and continue to cook, stirring occasionally, until the vegetables are very soft and translucent, about 8 minutes.
  4. Transfer to a bowl and set in an ice bath to cool.
  5. Meanwhile, preheat oven to 325°F.
  6. Generously coat an 8-inch round nonstick springform pan with butter and chill.
  7. Sift together the flour and baking powder in a medium bowl; set aside.
  8. Combine the yogurt, feta, onion-and-leek mixture, spinach, and dill in a large bowl.
  9. Add the eggs and stir to combine. Using a rubber spatula, gently stir in the flour mixture and season with more salt and pepper.
  10. Pour into the prepared pan, gently tapping the sides to level the top.
  11. Bake for 30 minutes. Increase heat to 425°F and bake until golden brown and set in the center, about 10 minutes more.
  12. Transfer to a wire rack and cool for 10 minutes before unmolding.
  13. Cut into wedges and serve.

Nutrition Facts

Calories291kcal
Protein17.33%
Fat57.66%
Carbs25.01%

Properties

Glycemic Index
41.5
Glycemic Load
10
Inflammation Score
-7
Nutrition Score
13.64086949307%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.58mg
Kaempferol
0.85mg
Myricetin
0.05mg
Quercetin
4.78mg

Nutrients percent of daily need

Calories:290.57kcal
14.53%
Fat:18.66g
28.71%
Saturated Fat:7.67g
47.94%
Carbohydrates:18.21g
6.07%
Net Carbohydrates:17.13g
6.23%
Sugar:2.17g
2.41%
Cholesterol:109.45mg
36.48%
Sodium:720.97mg
31.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.62g
25.25%
Vitamin B2:0.58mg
34.25%
Selenium:19.62µg
28.03%
Calcium:273.28mg
27.33%
Vitamin K:28.57µg
27.21%
Phosphorus:240.03mg
24%
Vitamin A:961.84IU
19.24%
Folate:71.85µg
17.96%
Vitamin B12:1µg
16.7%
Vitamin B1:0.21mg
14.33%
Vitamin B6:0.28mg
13.93%
Manganese:0.27mg
13.41%
Zinc:1.69mg
11.25%
Iron:1.89mg
10.48%
Vitamin E:1.47mg
9.83%
Vitamin B5:0.87mg
8.65%
Vitamin B3:1.49mg
7.47%
Magnesium:24.9mg
6.22%
Vitamin C:5.02mg
6.09%
Potassium:182.83mg
5.22%
Fiber:1.08g
4.32%
Copper:0.08mg
4.11%
Vitamin D:0.56µg
3.71%
Source:Epicurious