Spinach & Onion Puff Tart

Vegetarian
Very Healthy
Health score
100%
Spinach & Onion Puff Tart
35 min.
1
2659kcal

Suggestions

Ingredients

  • serving pepper black freshly ground
  • 50 cheddar hard grated
  •  garlic clove cut into slivers
  • tbsp olive oil 
  •  onion finely chopped quartered
  • 375 ready-made all-butter puff pastry 
  • serving sea salt 
  • 400 pkt spinach 
  • tsp thyme leaves chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • pot
  • baking pan
  • colander

Directions

  1. Preheat the oven to 190c / gas
  2. Grease a baking tray or line with a non-stick liner.If the spinach is mature, tear out any tough stalks. Wash the spinach thoroughly, then pack it, with just the water that clings to it, into a saucepan. Cover, put over a medium heat and wilt the spinach in it's own liquid - this takes only a few minutes.
  3. Drain and leave in a colander to cool. When cool enough to handle, squeeze out as much liquid as you can with your hands, then chop the spinach roughly.Meanwhile, heat the oil in a frying pan over a medium heat.
  4. Add the onion and cook gently, stirring often, for 10-15 minutes, until really soft and golden.
  5. Add the garlic for the last few minutes.
  6. Add the thyme leaves, then the chopped spinach, season if you like.
  7. Roll out the puff pastry on a lightly floured surface to a square about 5mm thick, and lift onto the baking tray.
  8. Spread the spinach mix over the pastry, leaving a margin along the edges. Scatter over the grated cheese and bake for 15-20 minutes or until the pastry has puffed and golden, and the cheese is turning golden too.
  9. Serve warm or cold.Notes:I wash my spinach in a colander and then pour a kettle worth of boiling water over the spinach to wilt it. I feel there is no need for a pot. I also used dried thyme as I didn't have any fresh thyme.

Nutrition Facts

Calories2659kcal
Protein7.69%
Fat63.21%
Carbs29.1%

Properties

Glycemic Index
249
Glycemic Load
96.32
Inflammation Score
-10
Nutrition Score
71.601739302925%

Flavonoids

Apigenin
0.06mg
Luteolin
3.38mg
Isorhamnetin
5.51mg
Kaempferol
26.24mg
Myricetin
1.48mg
Quercetin
38.26mg

Nutrients percent of daily need

Calories:2659.3kcal
132.96%
Fat:189.58g
291.66%
Saturated Fat:49.93g
312.07%
Carbohydrates:196.39g
65.46%
Net Carbohydrates:179.9g
65.42%
Sugar:9.31g
10.35%
Cholesterol:50mg
16.67%
Sodium:1776.1mg
77.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.92g
103.84%
Vitamin K:2011.09µg
1915.32%
Vitamin A:38053.77IU
761.08%
Manganese:5.64mg
282.1%
Folate:1100.37µg
275.09%
Selenium:109.88µg
156.97%
Vitamin C:122.76mg
148.8%
Vitamin B1:1.88mg
125.07%
Vitamin B2:2.07mg
122.04%
Iron:21.11mg
117.28%
Magnesium:402.71mg
100.68%
Vitamin E:14.58mg
97.18%
Vitamin B3:18.72mg
93.58%
Calcium:821.81mg
82.18%
Potassium:2678.4mg
76.53%
Phosphorus:687.5mg
68.75%
Fiber:16.5g
65.98%
Vitamin B6:1.07mg
53.28%
Copper:1.02mg
51.09%
Zinc:6.18mg
41.2%
Vitamin B12:0.53µg
8.83%
Vitamin B5:0.62mg
6.24%
Vitamin D:0.3µg
2%