Spinach Pasta Toss

Vegetarian
Health score
27%
Spinach Pasta Toss
Download PDF
Side DishAntipastiStarterSnack
25 min.
25
39kcal

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Ingredients

  • 9 oz baby spinach leaves 
  • 14 oz canned tomatoes diced italian-style undrained canned
  • 1 cup milk italian* three cheese blend shredded 2% kraft
  • 2 cups multi-grain penne pasta uncooked
  • 1 cup water 

Equipment

  • sauce pan

Directions

  1. Bring tomatoes, pasta and water to boil in large saucepan; stir. Cover; simmer on medium-low heat 10 min. or just until pasta is tender.
  2. Add half the spinach; simmer, covered, 2 min. or just until wilted. Stir. Repeat with remaining spinach.
  3. Serve topped with cheese.

Nutrition Facts

Calories39kcal
Protein22.57%
Fat27.19%
Carbs50.24%

Properties

Glycemic Index
2.8
Glycemic Load
0.37
Inflammation Score
-6
Nutrition Score
5.8547825968784%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.65mg
Myricetin
0.04mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:38.51kcal
1.93%
Fat:1.27g
1.96%
Saturated Fat:0.2g
1.28%
Carbohydrates:5.29g
1.76%
Net Carbohydrates:4.76g
1.73%
Sugar:0.74g
0.82%
Cholesterol:0.9mg
0.3%
Sodium:38.39mg
1.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.75%
Vitamin K:50.14µg
47.75%
Vitamin A:991.13IU
19.82%
Manganese:0.27mg
13.36%
Folate:24.6µg
6.15%
Selenium:3.7µg
5.29%
Vitamin C:4.33mg
5.25%
Magnesium:18.2mg
4.55%
Iron:0.66mg
3.65%
Copper:0.07mg
3.28%
Potassium:113.78mg
3.25%
Vitamin B1:0.04mg
2.89%
Vitamin B6:0.05mg
2.72%
Vitamin E:0.41mg
2.7%
Calcium:26.67mg
2.67%
Vitamin B3:0.51mg
2.57%
Phosphorus:22.47mg
2.25%
Fiber:0.53g
2.1%
Vitamin B2:0.03mg
2.02%
Zinc:0.21mg
1.41%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseTomatoesSpinachLacto Ovo Vegetarian
Source:Kraft Recipes

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