Starter & Snack

Spinach Phyllo Triangles

4 October 2026
Not yet ratedRate Recipe
Total Time70 Mins
Serves24
Per Serving$0.76
Photo coming soon
The recipe Spinach Phyllo Triangles can be made in roughly 1 hour and 10 minutes. This recipe serves 24 and costs 76 cents per serving. This hor d'oeuvre has 215 calories, 3g of protein, and 17g of fat per serving.

Ingredients:

For 24 servings

Method:

  1. 1

    Using a coffee filter set over a bowl, drain the ricotta. Discard liquid and set ricotta aside.

  2. 2

    In a 2-quart saute pan over medium heat, melt butter.

  3. 3

    Add parsley, creamed spinach, pepper, and nutmeg and cook for 5 minutes.

  4. 4

    Add ouzo and simmer for another 5 minutes.

  5. 5

    Remove from heat and stir in ricotta and feta cheeses and the pepperoncini.

  6. 6

    Let cool and then refrigerate for 20 minutes or more.

  7. 7

    Preheat oven to 375 degrees F.

  8. 8

    In the meantime, roll out the phyllo dough and, starting from the long side, cut sheets into 2-inch wide strips. Cover with a paper towel and a slightly dampened kitchen towel. Take 3 strips and brush the top sheet lightly with olive oil. Top with 1 teaspoon of filling, placed 1/2-inch above the bottom corner. Fold into a triangle shape and repeat as though folding into a flag. Repeat. Arrange triangles seam side down on a cookie sheet lined with parchment paper. Lightly brush triangles with olive oil and bake for 20 minutes or until golden brown. Cool slightly and transfer to a serving platter. Freeze leftover phyllo dough for other uses.

Adapted from Foodnetwork

Nutrition

Per serving

214kcal
Protein 3 g · 6.1%
Fat 17 g · 72.9%
Carbs 11 g · 21%
  • Saturated Fat3.6 g
    22% of daily needs
  • Fibre0.8 g
    3% of daily needs
  • Sugar0.3 g
    0% of daily needs
  • Sodium151 mg
    7% of daily needs
  • Cholesterol7.4 mg
    2% of daily needs
  • Vitamin C7.7 mg
    9% of daily needs
Health At A Glance

From the full nutrient profile

Health score5out of 100
Glycemic index12low
Glycemic load4low
WW points7per serving
Inflammation−7anti-inflammatory
Cost$0.76per serving
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