Dinner

Spinach Pie

7 October 2026
Not yet ratedRate Recipe
Total Time95 Mins
Serves8
Per Serving$2.71
Spinach Pie
Spinach Pie takes about 1 hour and 35 minutes from beginning to end. One portion of this dish contains approximately 19g of protein, 35g of fat, and a total of 467 calories. For $2.71 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 8.

Ingredients:

For 8 servings

Method:

  1. 1

    Watch how to make this recipe.

  2. 2

    Preheat the oven to 375 degrees.

  3. 3

    In a medium saute pan on medium heat, saute the onions with the olive oil until translucent and slightly browned, 10 to 15 minutes.

  4. 4

    Add the salt and pepper and allow to cool slightly.

  5. 5

    Squeeze out and discard as much of the liquid from the spinach as possible.

  6. 6

    Put the spinach into a bowl and then gently mix in the onions, eggs, nutmeg, Parmesan cheese, bread crumbs, feta, and pignoli.

  7. 7

    Butter an ovenproof, nonstick, 8-inch saute pan and line it with 6 stacked sheets of phyllo dough, brushing each with melted butter and letting the edges hang over the pan.

  8. 8

    Pour the spinach mixture into the middle of the phyllo and neatly fold the edges up and over the top to seal in the filling.

  9. 9

    Brush the top well with melted butter.

  10. 10

    Bake for 1 hour, until the top is golden brown and the filling is set.

  11. 11

    Remove from the oven and allow to cool completely.

  12. 12

    Serve at room temperature.

Adapted from Foodnetwork

Nutrition

Per serving

467kcal
Protein 19 g · 15.4%
Fat 35 g · 64.6%
Carbs 24 g · 20%
  • Saturated Fat14.7 g
    92% of daily needs
  • Fibre5.1 g
    20% of daily needs
  • Sugar4.1 g
    5% of daily needs
  • Sodium1,342 mg
    58% of daily needs
  • Cholesterol217 mg
    72% of daily needs
  • Vitamin C10.4 mg
    13% of daily needs
Health At A Glance

From the full nutrient profile

Health score25out of 100
Glycemic index31low
Glycemic load4low
WW points16per serving
Inflammation−10anti-inflammatory
Cost$2.71per serving
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