Spinach pie with home made dough

Vegetarian
Health score
24%
Spinach pie with home made dough
45 min.
10
335kcal
85.46%sweetness
74.29%saltiness
19.44%sourness
27.35%bitterness
39.34%savoriness
100%fattiness
100%spiciness

Ingredients

  • cups flour 
  • 3.5 oz butter (1 stick)
  •  carrots 
  •  eggs 
  • 0.5 lbs feta cheese 
  • 0.5 bunch optional: dill fresh
  • lbs spinach frozen
  • tbsp milk (for oiling too)
  •  onion 
  • 10 servings bell pepper 
  • 10 servings bell pepper 
  • 10 servings salt 
  • 3.5 oz cream sour
  • cup water 

Equipment

  • bowl
  • oven
  • microwave
  • rolling pin

Directions

  1. In a large bowl mix the butter and flour together until crumble (the butter must be at room temperature).Then add in the egg (slightly beaten), water and salt and knead until the dough is not sticky anymore.
  2. Put the dough in the fridge, Covered in plastic, until we make the filling.Filling:In a bowl mix the spinach (you SHOULD defrost the spinach and drain it very well Before, Usually I defrost it in the microwave about 10 to 15 min., That's easier) with the shredded cheese, sour cream, chopped dill, chopped onion and shredded carrots (very thin).Beat the eggs and stir in (but keep one yolk for oiling the surface of the pie)Season with salt and pepper as for your keys.I used half pound of feta cheese in the filling But you CAN add 4.5 oz of feta and 3.5 oz of cheddar cheese (cheddar Makes the more homogenous the filling)Preheat the oven at 356 F.Now you CAN take out the dough from the fridge and divide it in two, one piece is for the bottom of the market and Should Be Bigger, The Other One Will Be for the top of the pie and Will Be Smaller. From the second one we Will make strips and We will make the grid.Make the first sheet with the rolling pin a little bit Thicker, THEN oil the tray and put it inside Covering the sides of the tray.
  3. Add in the filling, THEN make the other sheet and cut strips. Them interpolated on top of the pie and spread over the yolk mixed with 3 tbsp. of milk.Cook until is nice roasted.Enjoy! it's delightful!

Nutrition Facts

Calories335kcal
Protein14.31%
Fat47.09%
Carbs38.6%

Properties

Glycemic Index
34.28
Glycemic Load
16.42
Inflammation Score
-10
Nutrition Score
31.674347826087%

Flavonoids

Luteolin
0.92mg
Isorhamnetin
0.57mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
2.62mg

Taste

Sweetness:
85.46%
Saltiness:
74.29%
Sourness:
19.44%
Bitterness:
27.35%
Savoriness:
39.34%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:334.87kcal
16.74%
Fat:18.06g
27.79%
Saturated Fat:10.04g
62.77%
Carbohydrates:33.3g
11.1%
Net Carbohydrates:27.82g
10.12%
Sugar:8.02g
8.91%
Cholesterol:129.75mg
43.25%
Sodium:598.05mg
26%
Protein:12.35g
24.7%
Vitamin C:194.52mg
235.78%
Vitamin A:11538.73IU
230.77%
Vitamin K:178.29µg
169.8%
Folate:201.88µg
50.47%
Vitamin B2:0.68mg
39.8%
Manganese:0.69mg
34.73%
Vitamin B6:0.69mg
34.25%
Selenium:22.11µg
31.59%
Vitamin E:4.27mg
28.46%
Vitamin B1:0.38mg
25.15%
Phosphorus:227.78mg
22.78%
Calcium:220.24mg
22.02%
Fiber:5.48g
21.91%
Iron:3.25mg
18.03%
Vitamin B3:3.5mg
17.49%
Potassium:600.03mg
17.14%
Magnesium:68.18mg
17.05%
Vitamin B5:1.27mg
12.72%
Zinc:1.84mg
12.24%
Vitamin B12:0.64µg
10.68%
Copper:0.16mg
8.13%
Vitamin D:0.58µg
3.87%
Source:Foodista