Spinach Potato Cakes with Roasted Tomato Sauce

Vegetarian
Health score
32%
Spinach Potato Cakes with Roasted Tomato Sauce
45 min.
6
351kcal

Suggestions

Ingredients

  • cup bread crumbs dried
  • tablespoons butter 
  • 0.3 cup canola oil 
  • large eggs lightly beaten
  • cup flour all-purpose
  • 0.3 teaspoon lemon zest finely grated
  • 0.5 cup olive oil 
  • pounds roma tomatoes halved
  • servings salt and pepper 
  • pound pkt spinach 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • cutting board

Directions

  1. Preheat oven to 400°F.
  2. Arrange the tomatoes in a single layer on a rimmed baking sheet; sprinkle with the salt and pepper, and coat well with the olive oil. Roast for 35 minutes, or until the skins blister. Cool and purée; set aside.
  3. Heat a large skillet over medium-high heat.
  4. Add the butter, melt, then add the spinach and cook, stirring, until wilted.
  5. Transfer to a cutting board and let cool. Squeeze the spinach dry and finely chop; place in a large bowl.
  6. Add the egg and stir until well combined.
  7. Add the mashed potatoes, Parmesan, and lemon zest, and season with more salt and pepper; stir until well combined. Stir in the bread crumbs, 1/4 cup at a time, until the mixture holds together. Pat into 2-inch by 1/2-inch-thick cakes. Dredge in the flour, patting off any excess.
  8. Heat the canola oil in a large skillet over medium-high heat until hot but not smoking.
  9. Add the cakes and cook until lightly browned, 3 to 5 minutes per side.
  10. Arrange the cakes over the roasted tomato sauce. Top with mozzarella, if desired.

Nutrition Facts

Calories351kcal
Protein10.15%
Fat48.14%
Carbs41.71%

Properties

Glycemic Index
32.5
Glycemic Load
13.39
Inflammation Score
-10
Nutrition Score
28.533913213274%

Flavonoids

Naringenin
1.03mg
Apigenin
0.02mg
Luteolin
0.58mg
Kaempferol
4.96mg
Myricetin
0.46mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:351.28kcal
17.56%
Fat:19.27g
29.64%
Saturated Fat:4.18g
26.14%
Carbohydrates:37.56g
12.52%
Net Carbohydrates:32.7g
11.89%
Sugar:5.5g
6.11%
Cholesterol:41.03mg
13.68%
Sodium:435.17mg
18.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.14g
18.28%
Vitamin K:387.51µg
369.06%
Vitamin A:8510.03IU
170.2%
Manganese:1.16mg
58.04%
Folate:230.79µg
57.7%
Vitamin C:42.06mg
50.99%
Vitamin E:4.73mg
31.5%
Vitamin B1:0.46mg
30.41%
Iron:4.46mg
24.79%
Potassium:850.58mg
24.3%
Vitamin B2:0.39mg
22.75%
Magnesium:89.79mg
22.45%
Selenium:14.96µg
21.37%
Fiber:4.86g
19.44%
Vitamin B3:3.88mg
19.39%
Vitamin B6:0.31mg
15.69%
Phosphorus:143.16mg
14.32%
Copper:0.27mg
13.48%
Calcium:132.08mg
13.21%
Zinc:1.18mg
7.85%
Vitamin B5:0.51mg
5.07%
Vitamin B12:0.15µg
2.42%
Vitamin D:0.17µg
1.11%
Source:Epicurious