Spinach Salad with Baked Goat Cheese

Vegetarian
Health score
16%
Spinach Salad with Baked Goat Cheese
20 min.
4
455kcal

Suggestions

Ingredients

  • cups baby spinach dried rinsed
  • tablespoons balsamic vinegar 
  • 0.3 cup bread crumbs plain
  • tablespoon butter 
  • clove garlic crushed
  • ounces goat cheese sliced
  • tablespoons olive oil 

Equipment

  • frying pan
  • oven

Directions

  1. Arrange the spinach on four plates.
  2. In a skillet, melt butter over medium heat, and add crushed garlic. Cook and stir until slightly golden. Stir in breadcrumbs. Drop the goat cheese slices into the breadcrumbs a few at a time, and turn to coat in the breadcrumb mixture.
  3. Place a slice or two of goat cheese on each serving of spinach, and drizzle the salads with olive oil and balsamic vinegar.

Nutrition Facts

Calories455kcal
Protein9.38%
Fat79.48%
Carbs11.14%

Properties

Glycemic Index
40.5
Glycemic Load
3.07
Inflammation Score
-10
Nutrition Score
21.214347735695%

Flavonoids

Apigenin
0.03mg
Luteolin
0.48mg
Kaempferol
3.83mg
Myricetin
0.22mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:454.62kcal
22.73%
Fat:40.4g
62.15%
Saturated Fat:11.98g
74.88%
Carbohydrates:12.74g
4.25%
Net Carbohydrates:11.1g
4.04%
Sugar:5.84g
6.49%
Cholesterol:27.09mg
9.03%
Sodium:283.85mg
12.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.73g
21.45%
Vitamin K:308.12µg
293.45%
Vitamin A:6153.01IU
123.06%
Vitamin E:5.41mg
36.09%
Manganese:0.7mg
34.86%
Folate:128.85µg
32.21%
Copper:0.42mg
20.85%
Vitamin C:17.09mg
20.72%
Vitamin B2:0.3mg
17.89%
Iron:3.16mg
17.56%
Phosphorus:157.47mg
15.75%
Magnesium:61.2mg
15.3%
Calcium:142.4mg
14.24%
Vitamin B6:0.24mg
12.04%
Potassium:399.05mg
11.4%
Vitamin B1:0.14mg
9.57%
Fiber:1.64g
6.56%
Zinc:0.84mg
5.63%
Vitamin B3:1.07mg
5.36%
Selenium:3.63µg
5.19%
Vitamin B5:0.37mg
3.74%
Vitamin B12:0.11µg
1.84%
Vitamin D:0.17µg
1.13%
Source:Allrecipes