40 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 40 min.
Servings
Serve: 6 persons
Weight Per Serving: 85g
Price Per Serving: 0.93$
86kcal
Nutrition
Calories: 86kcal
Protein: 18.39%
Fat: 32.48%
Carbs: 49.13%
Ingredients
- 0.3 teaspoon cayenne pepper
- 2 ounce feta cheese crumbled
- 1 tablespoon juice of lemon
- 5 sheets phyllo dough
- 0.3 teaspoon salt
- 12 oz spinach soufflé (recommended: Stouffers)
Equipment
Directions
- Watch how to make this recipe.
- Preheat oven to 350 degrees F.
- Lay out 1 sheet of phyllo dough. Spray lightly with olive oil cooking spray. Repeat with 4 remaining sheets.
- Cut phyllo sheets into 6 pieces. Fit each section into a muffin cup.
- Bake for 10 minutes.
- Remove plastic cover from spinach souffle and microwave on high for 5 minutes.
- Remove from microwave and stir in lemon juice, salt, and cayenne pepper. Divide spinach mixture into baked phyllo cups.
- Sprinkle feta cheese over spinach mixture. Return to oven for 6 minutes.
- Serve hot.
Nutrition Facts
Properties
Nutrition Score
17.702608637188%
Flavonoids
Nutrients percent of daily need