Spinach Souffle-Phyllo Cups

Vegetarian
Very Healthy
Health score
72%
Spinach Souffle-Phyllo Cups
40 min.
6
86kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • ounce feta cheese crumbled
  • tablespoon juice of lemon 
  • sheets phyllo dough 
  • 0.3 teaspoon salt 
  • 12 oz spinach soufflé (recommended: Stouffers)

Equipment

  • oven
  • microwave

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. Lay out 1 sheet of phyllo dough. Spray lightly with olive oil cooking spray. Repeat with 4 remaining sheets.
  4. Cut phyllo sheets into 6 pieces. Fit each section into a muffin cup.
  5. Bake for 10 minutes.
  6. Remove plastic cover from spinach souffle and microwave on high for 5 minutes.
  7. Remove from microwave and stir in lemon juice, salt, and cayenne pepper. Divide spinach mixture into baked phyllo cups.
  8. Sprinkle feta cheese over spinach mixture. Return to oven for 6 minutes.
  9. Serve hot.

Nutrition Facts

Calories86kcal
Protein18.39%
Fat32.48%
Carbs49.13%

Properties

Glycemic Index
21.5
Glycemic Load
3.42
Inflammation Score
-10
Nutrition Score
17.702608637188%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.42mg
Kaempferol
3.62mg
Myricetin
0.2mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:86.24kcal
4.31%
Fat:3.22g
4.96%
Saturated Fat:1.53g
9.56%
Carbohydrates:10.97g
3.66%
Net Carbohydrates:9.39g
3.42%
Sugar:0.34g
0.38%
Cholesterol:8.41mg
2.8%
Sodium:325.94mg
14.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.21%
Vitamin K:274.49µg
261.42%
Vitamin A:5391.37IU
107.83%
Folate:127.54µg
31.89%
Manganese:0.59mg
29.44%
Vitamin C:16.96mg
20.56%
Vitamin B2:0.24mg
14.24%
Magnesium:49.24mg
12.31%
Iron:2.12mg
11.75%
Calcium:104.79mg
10.48%
Vitamin B1:0.15mg
9.69%
Potassium:338.23mg
9.66%
Selenium:5.68µg
8.12%
Vitamin E:1.21mg
8.06%
Vitamin B6:0.16mg
7.93%
Phosphorus:71.95mg
7.19%
Fiber:1.58g
6.31%
Vitamin B3:1.16mg
5.79%
Copper:0.09mg
4.68%
Zinc:0.65mg
4.36%
Vitamin B12:0.16µg
2.66%
Vitamin B5:0.18mg
1.79%