Spinach Strata

Vegetarian
Health score
13%
Spinach Strata
600 min.
6
318kcal

Suggestions

Spinach Strata is a delicious and hearty vegetarian dish that is perfect for a cozy lunch or dinner. This recipe is a great way to use up day-old bread, and the combination of spinach, feta cheese, and a hint of lemon zest creates a burst of flavors in every bite. With a prep time of 600 minutes, this dish is perfect for those who love to plan ahead and enjoy the convenience of a make-ahead meal. The strata is a complete meal in itself, offering a good balance of protein, fat, and carbohydrates to keep you satisfied.
The process begins with coating the baking dish with olive oil, creating a flavorful base. The bread, spinach, and feta are then combined, adding texture and a delightful contrast. The magic happens as you whisk together the olive oil, lemon zest, Dijon mustard, salt, and pepper, creating a flavorful liquid that will infuse the strata. The eggs and milk are added, and this mixture is slowly drizzled over the bread, ensuring every piece is coated in goodness. After a night in the fridge, the strata is ready to be baked to perfection.
The final touch is a sprinkle of fresh oregano, adding an aromatic finish. This Spinach Strata is a delightful blend of textures and flavors, making it a must-try for any cooking enthusiast looking for a satisfying vegetarian meal.

Ingredients

  • 3.5 ounces baby spinach coarsely chopped
  • 0.3 teaspoon pepper black freshly ground
  • ounces top such as pain au levain, large dice ( 6 cups)
  • teaspoons dijon mustard 
  • large eggs 
  • 3.8 ounces feta cheese crumbled
  • teaspoon kosher salt 
  • tablespoon lemon zest finely grated (from 1 medium lemon)
  • tablespoons olive oil extra virgin extra-virgin plus more for coating the pan
  • teaspoon oregano fresh finely chopped
  • cups milk whole

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • baking pan

Directions

  1. Coat an 8-inch square baking dish with olive oil.
  2. Add the bread, spinach, and half of the feta. Gently toss the mixture with your hands until combined, then spread it into an even layer; set aside.
  3. Whisk the measured olive oil, lemon zest, mustard, salt, and pepper in a large bowl until combined.
  4. Add the eggs and milk and whisk until combined. Very slowly drizzle the mixture over the bread and evenly sprinkle the remaining half of the feta over top. Cover and refrigerate overnight.
  5. Heat the oven to 350°F and arrange a rack in the top third of the oven.Uncover the strata and bake until the custard is set and the edges are browned, about 45 to 55 minutes.
  6. Place on a wire rack and let cool for 30 minutes.
  7. Sprinkle with the fresh oregano and serve warm.

Nutrition Facts

Calories318kcal
Protein20.27%
Fat47.64%
Carbs32.09%

Properties

Glycemic Index
41.08
Glycemic Load
16.85
Inflammation Score
-9
Nutrition Score
21.353478265845%

Flavonoids

Luteolin
0.13mg
Kaempferol
1.06mg
Myricetin
0.06mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:317.7kcal
15.89%
Fat:16.89g
25.98%
Saturated Fat:6.3g
39.37%
Carbohydrates:25.6g
8.53%
Net Carbohydrates:24.06g
8.75%
Sugar:5.99g
6.66%
Cholesterol:211.53mg
70.51%
Sodium:950.68mg
41.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.16g
32.33%
Vitamin K:85.9µg
81.81%
Selenium:31.12µg
44.46%
Vitamin A:2035.04IU
40.7%
Vitamin B2:0.69mg
40.4%
Phosphorus:291.2mg
29.12%
Folate:108.8µg
27.2%
Calcium:259.79mg
25.98%
Vitamin B1:0.38mg
25.24%
Manganese:0.4mg
20.19%
Vitamin B12:1.18µg
19.73%
Iron:3.11mg
17.28%
Vitamin B6:0.29mg
14.45%
Vitamin B5:1.39mg
13.91%
Zinc:1.99mg
13.29%
Vitamin D:1.97µg
13.1%
Vitamin E:1.75mg
11.7%
Magnesium:46.29mg
11.57%
Vitamin B3:2.27mg
11.35%
Potassium:348.02mg
9.94%
Vitamin C:5.95mg
7.21%
Copper:0.13mg
6.36%
Fiber:1.54g
6.14%
Source:Chow