Spinach Strudels

Vegetarian
Health score
3%
Spinach Strudels
48 min.
40
131kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup bread crumbs plain
  • extra large eggs lightly beaten
  • ounces feta cheese crumbled
  • tablespoons optional: dill fresh chopped
  • 20 ounce pkt spinach frozen thawed drained chopped well
  • bunch green onions chopped
  • 0.5 cup olive oil 
  • 40 sheets phyllo pastry frozen thawed
  • 0.3 teaspoon salt 
  • cup butter unsalted melted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a medium skillet, heat olive oil over a medium heat. Stir in green onions and cook until soft, about 5 minutes. Set aside.
  3. Meanwhile in a large bowl, combine spinach, dill, eggs, feta, salt and pepper.
  4. Add reserved green onions, and mix well.
  5. Unfold 1 sheet of the phyllo pastry, brush with melted butter, and sprinkle lightly with breadcrumbs.
  6. Lay another sheet directly on top of the first sheet; repeat butter and breadcrumb steps. Continue to do this until you have 10 layers.
  7. Spoon 3/4 cup of spinach mixture (in a sausage-like shape) along longer edge of the top sheet.
  8. Roll it up, place on baking sheet, and brush lightly with butter. Score off 1-inch rounds by marking with a knife for easier cutting later. Repeat process with the remaining pastry sheets. You will have 4 rolls total when finished.
  9. Bake in a preheated oven for 12 minutes or until edges are lightly brown.
  10. Cut into individual servings where you have marked.
  11. Serve immediately.

Nutrition Facts

Calories131kcal
Protein10.13%
Fat53.95%
Carbs35.92%

Properties

Glycemic Index
3.6
Glycemic Load
3.72
Inflammation Score
-8
Nutrition Score
8.3034782668819%

Flavonoids

Isorhamnetin
0.01mg
Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:131.1kcal
6.56%
Fat:7.9g
12.16%
Saturated Fat:4.08g
25.52%
Carbohydrates:11.84g
3.95%
Net Carbohydrates:10.99g
4%
Sugar:0.24g
0.27%
Cholesterol:32.24mg
10.75%
Sodium:189.94mg
8.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.68%
Vitamin K:55.38µg
52.74%
Vitamin A:1855.16IU
37.1%
Selenium:7.71µg
11.02%
Folate:42.87µg
10.72%
Manganese:0.21mg
10.41%
Vitamin B2:0.17mg
9.74%
Vitamin B1:0.14mg
9.28%
Iron:1.06mg
5.91%
Calcium:51.56mg
5.16%
Phosphorus:50.08mg
5.01%
Vitamin B3:0.99mg
4.97%
Vitamin E:0.69mg
4.62%
Magnesium:15.77mg
3.94%
Fiber:0.85g
3.41%
Vitamin B6:0.06mg
3.02%
Zinc:0.4mg
2.65%
Copper:0.05mg
2.46%
Vitamin B12:0.14µg
2.26%
Potassium:77.96mg
2.23%
Vitamin B5:0.2mg
1.97%
Vitamin D:0.19µg
1.26%
Vitamin C:0.91mg
1.1%
Source:Allrecipes