Spinach-Topped Buffalo Chicken

Popular
Health score
19%
Spinach-Topped Buffalo Chicken
25 min.
4
384kcal

Suggestions


Are you ready to spice up your lunch or dinner with a dish that’s both delicious and satisfying? Look no further than our Spinach-Topped Buffalo Chicken! This popular recipe combines the bold flavors of Buffalo sauce with the freshness of baby spinach and the creaminess of blue cheese, creating a mouthwatering experience that will leave your taste buds dancing.

In just 25 minutes, you can whip up this delightful meal that serves four, making it perfect for family dinners or gatherings with friends. With only 384 calories per serving, you can indulge without the guilt. The crispy, golden-brown chicken breasts are not only a feast for the eyes but also packed with protein, ensuring you stay energized throughout the day.

The combination of the spicy Buffalo sauce and the cool, vibrant spinach creates a perfect balance of flavors and textures. Topped with crumbled blue cheese and a drizzle of tangy dressing, this dish is sure to impress even the pickiest eaters. Whether you’re looking for a quick weeknight meal or a standout dish for your next dinner party, Spinach-Topped Buffalo Chicken is the answer. Get ready to savor every bite!

Ingredients

  • cup baby spinach fresh packed
  • oz cheese blue crumbled
  • 0.3 cup sauce of the chicken from the turbo broiler 
  • tablespoons cornmeal 
  •  eggs 
  • tablespoons dressing french
  • teaspoons seasoning italian
  • 1.3 lb chicken breast boneless skinless
  • tablespoons vegetable oil 
  • 0.5 cup baking mix bisquick heart smart®

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  2. In shallow dish, beat egg and 2 tablespoons of the Buffalo wing sauce with whisk. In another shallow dish, stir Bisquick mix, cornmeal and Italian seasoning. Dip chicken in egg mixture, then coat with Bisquick mixture.
  3. In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil 6 to 10 minutes, turning once, or until golden brown on outside and no longer pink in center.
  4. Meanwhile, in small bowl, mix remaining Buffalo wing sauce and the French dressing. Top each chicken breast with 1/4 cup spinach and 1 tablespoon cheese.
  5. Drizzle each with 2 tablespoons dressing mixture.

Nutrition Facts

Calories384kcal
Protein37.12%
Fat46.1%
Carbs16.78%

Properties

Glycemic Index
33.13
Glycemic Load
2.27
Inflammation Score
-7
Nutrition Score
22.676086944083%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:383.75kcal
19.19%
Fat:19.36g
29.78%
Saturated Fat:4.66g
29.15%
Carbohydrates:15.85g
5.28%
Net Carbohydrates:14.28g
5.19%
Sugar:3.37g
3.74%
Cholesterol:137.25mg
45.75%
Sodium:1125.41mg
48.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.06g
70.12%
Vitamin B3:15.79mg
78.95%
Selenium:51.31µg
73.3%
Vitamin K:66.1µg
62.95%
Vitamin B6:1.16mg
58.08%
Phosphorus:453.03mg
45.3%
Vitamin B5:2.49mg
24.88%
Potassium:661.43mg
18.9%
Vitamin B2:0.31mg
18.46%
Vitamin A:914.01IU
18.28%
Magnesium:58.09mg
14.52%
Vitamin B1:0.21mg
13.94%
Folate:50.76µg
12.69%
Vitamin E:1.73mg
11.54%
Manganese:0.23mg
11.34%
Iron:1.9mg
10.57%
Calcium:103.37mg
10.34%
Zinc:1.47mg
9.83%
Vitamin B12:0.54µg
8.96%
Fiber:1.57g
6.27%
Copper:0.1mg
5.1%
Vitamin C:3.88mg
4.7%
Vitamin D:0.4µg
2.65%