Splash-of-Citrus Punch

Vegetarian
Health score
1%
Splash-of-Citrus Punch
Download PDF
BeverageDrink
5 min.
5
169kcal

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Ingredients

  • 1  env. kool-aid cherry flavor drink mix unsweetened
  • 1 cup granular no-calorie sweetener 
  • 1.5 cups orange juice cold
  • 1 L seltzer chilled

Equipment

    Directions

    1. Combine first 2 ingredients in large pitcher.
    2. Stir in juice until drink mix is completely dissolved.
    3. Add seltzer.
    4. Serve over ice cubes in tall glasses.

    Nutrition Facts

    Calories169kcal
    Protein1.21%
    Fat0.83%
    Carbs97.96%

    Properties

    Glycemic Index
    20.4
    Glycemic Load
    22.19
    Inflammation Score
    -3
    Nutrition Score
    3.5169564445867%

    Flavonoids

    Eriodictyol
    0.13mg
    Hesperetin
    8.89mg
    Naringenin
    1.59mg
    Myricetin
    0.04mg
    Quercetin
    0.19mg

    Nutrients percent of daily need

    Calories:168.74kcal
    8.44%
    Fat:0.17g
    0.26%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:44.36g
    14.79%
    Net Carbohydrates:44.21g
    16.08%
    Sugar:38.46g
    42.74%
    Cholesterol:0.05mg
    0.02%
    Sodium:43.55mg
    1.89%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.55g
    1.1%
    Vitamin C:37.21mg
    45.1%
    Folate:22.41µg
    5.6%
    Vitamin B1:0.07mg
    4.53%
    Potassium:155.92mg
    4.45%
    Vitamin A:149.25IU
    2.98%
    Magnesium:10.37mg
    2.59%
    Copper:0.05mg
    2.26%
    Calcium:18.78mg
    1.88%
    Zinc:0.24mg
    1.59%
    Vitamin B3:0.31mg
    1.54%
    Vitamin B6:0.03mg
    1.53%
    Vitamin B5:0.14mg
    1.43%
    Vitamin B2:0.02mg
    1.42%
    Phosphorus:13.36mg
    1.34%
    Lacto Ovo VegetarianBeverageDrinkCherries
    Source:Kraft Recipes

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