Sponge Cake Shortcakes

Vegetarian
Health score
9%
Sponge Cake Shortcakes
150 min.
12
1052kcal

Suggestions

Ingredients

  • tablespoons brandy 
  • cups heavy cream 
  •  optional: lemon 
  • 12  sponge cake shells 
  • pint strawberries 
  • tablespoons caster sugar 

Equipment

  • bowl
  • paper towels
  • whisk
  • mixing bowl
  • hand mixer

Directions

  1. Cut the stems off the strawberries. Wash under cold water, then drain and pat dry with paper towel. Grate the rind of the lemon onto a small plate and set it aside.
  2. Cut the lemon in half and juice it into a medium bowl, using 1 hand to catch any falling seeds.
  3. Cut the strawberries into slices and add to the bowl along with 3 tablespoons sugar. Toss until the sugar has dissolved. Do this at least 1 hour (or up to 4 hours) before you serve them so that the berries get nice and juicy. Refrigerate them.
  4. In a large mixing bowl, beat the cream and remaining sugar with a good-size whisk or an electric mixer until the cream starts to thicken.
  5. Add the brandy and lemon zest, and keep beating until the whipped cream holds little soft peaks. You can whip the cream up to 1 hour before you serve the shortcakes. Keep it refrigerated.
  6. Just before serving the shortcakes, add the berries and their juice to the bowl of whipped cream. Stir them together gently until the berries are distributed throughout the cream. The whipped cream will get soft and a little runny, which is exactly what you want. Set a shortcake shell in the center of each plate and spoon the berry cream over it.

Nutrition Facts

Calories1052kcal
Protein6.74%
Fat19.36%
Carbs73.9%

Properties

Glycemic Index
12.55
Glycemic Load
5.23
Inflammation Score
-7
Nutrition Score
23.216956107513%

Flavonoids

Cyanidin
0.66mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.8mg
Peonidin
0.02mg
Catechin
1.23mg
Epigallocatechin
0.31mg
Epicatechin
0.17mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
1.92mg
Hesperetin
2.51mg
Naringenin
0.15mg
Luteolin
0.17mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
0.54mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:1051.86kcal
52.59%
Fat:22.58g
34.74%
Saturated Fat:11.54g
72.12%
Carbohydrates:193.97g
64.66%
Net Carbohydrates:191.43g
69.61%
Sugar:119.4g
132.67%
Cholesterol:350.82mg
116.94%
Sodium:1880.38mg
81.76%
Alcohol:1.25g
100%
Alcohol %:0.4%
100%
Protein:17.69g
35.38%
Vitamin B2:0.89mg
52.55%
Vitamin B1:0.75mg
50.01%
Iron:8.42mg
46.78%
Phosphorus:445.06mg
44.51%
Selenium:28.72µg
41.03%
Manganese:0.79mg
39.31%
Folate:153.04µg
38.26%
Vitamin C:28.19mg
34.17%
Vitamin B3:5.98mg
29.89%
Calcium:244.89mg
24.49%
Vitamin A:1051.81IU
21.04%
Vitamin B5:1.6mg
16.02%
Vitamin B12:0.78µg
13.06%
Potassium:407.63mg
11.65%
Zinc:1.69mg
11.25%
Copper:0.21mg
10.69%
Magnesium:41.62mg
10.41%
Fiber:2.54g
10.16%
Vitamin B6:0.2mg
9.78%
Vitamin D:1.23µg
8.23%
Vitamin E:1.21mg
8.09%
Vitamin K:2.74µg
2.61%