Spoon Bread

Vegetarian
Health score
8%
Spoon Bread
45 min.
4
386kcal

Suggestions


Welcome to the delightful world of Spoon Bread, a classic Southern dish that is sure to impress your family and friends! This vegetarian recipe is not only easy to prepare but also offers a unique texture that is both creamy and fluffy, making it a perfect side dish or a comforting main course. With just a handful of simple ingredients, you can create a dish that is rich in flavor and history.

Imagine the aroma of freshly baked Spoon Bread wafting through your kitchen, inviting everyone to gather around the table. The combination of stone-ground white cornmeal and warm milk creates a luscious base, while the whipped egg whites add a lightness that makes each bite melt in your mouth. This dish is not only satisfying but also packs a nutritious punch, with a balanced caloric breakdown that includes protein, healthy fats, and carbohydrates.

Whether you're hosting a cozy dinner party or simply looking for a comforting meal to enjoy at home, Spoon Bread is a versatile choice that pairs beautifully with a variety of dishes. Serve it alongside roasted vegetables, hearty stews, or even as a standalone treat. In just 45 minutes, you can bring this delightful dish to life, creating a memorable culinary experience that will have everyone asking for seconds!

Ingredients

  • 0.3 cup breadcrumbs dry for coating soufflé dish
  • large eggs separated
  • cup cornmeal white stone-ground
  • cups milk 
  • teaspoon salt 
  • teaspoon sugar 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • hand mixer
  • glass baking pan

Directions

  1. Preheat oven to 375°F. Butter a 2-quart soufflé or glass baking dish and coat with bread crumbs, knocking out excess. Chill dish.
  2. In a large metal bowl set over a pan of simmering water heat milk until very hot and gradually add cornmeal, whisking constantly. Cook mixture, stirring frequently, until thick and smooth, about 5 minutes.
  3. Remove bowl from pan and stir in butter. Cool mixture and stir in salt, sugar, and egg yolks until combined well.
  4. In a bowl with an electric mixer beat egg whites until they just hold stiff peaks. Gently fold egg whites into cornmeal mixture until just combined.
  5. Pour batter into prepared pan and bake in middle of oven until puffed and golden, about 40 minutes.

Nutrition Facts

Calories386kcal
Protein16.93%
Fat34.39%
Carbs48.68%

Properties

Glycemic Index
27.02
Glycemic Load
3.95
Inflammation Score
-6
Nutrition Score
16.333478310834%

Nutrients percent of daily need

Calories:386.13kcal
19.31%
Fat:14.74g
22.68%
Saturated Fat:6.82g
42.64%
Carbohydrates:46.96g
15.65%
Net Carbohydrates:42.42g
15.42%
Sugar:11.08g
12.31%
Cholesterol:168.99mg
56.33%
Sodium:772.03mg
33.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.33g
32.65%
Phosphorus:386.07mg
38.61%
Vitamin B2:0.52mg
30.35%
Calcium:268.14mg
26.81%
Selenium:17.3µg
24.71%
Vitamin B5:2.3mg
23.01%
Vitamin B12:1.36µg
22.66%
Vitamin B1:0.33mg
21.86%
Vitamin B6:0.42mg
20.91%
Magnesium:80.1mg
20.03%
Vitamin D:2.82µg
18.77%
Fiber:4.54g
18.16%
Manganese:0.36mg
17.95%
Zinc:2.66mg
17.71%
Potassium:520.96mg
14.88%
Iron:2.6mg
14.46%
Vitamin A:586.42IU
11.73%
Folate:40.08µg
10.02%
Vitamin B3:1.93mg
9.66%
Copper:0.14mg
7%
Vitamin E:0.72mg
4.8%
Vitamin K:1.66µg
1.58%
Source:Epicurious