Spring Asparagus Tart

Vegetarian
Health score
6%
Spring Asparagus Tart
55 min.
8
344kcal

Suggestions

Ingredients

  • pound pencil asparagus trimmed
  • servings pepper black freshly ground
  • large eggs beaten
  • tablespoon flour for dusting all-purpose plus more
  • tablespoon chives fresh chopped
  • tablespoon tarragon fresh chopped
  • servings lightly dressed greens for serving
  • 1.5 teaspoons kosher salt 
  • tablespoon lemon zest finely grated
  • cup mascarpone cheese 
  • tablespoon olive oil 
  • sheet puff pastry frozen thawed (a)

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife

Directions

  1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Lightly flour the work surface and roll out the puff pastry to a 9- by 12-inch even rectangle.
  2. Transfer to the prepared baking sheet.
  3. Combine the mascarpone, 1 1/4 teaspoons of the salt, the flour, egg and lemon zest, and then fold in the chives and tarragon.
  4. Spread over the puff pastry, leaving a 3/4-inch border. Make small cuts around the border about 1 inch apart with the tip of a paring knife.
  5. Toss the asparagus with the olive oil in a bowl.
  6. Lay half of the asparagus in a neat row across the surface of the tart so the tips meet the edge. Do the same in the opposite direction with the remaining asparagus. Season with the remaining 1/4 teaspoon salt and some pepper.
  7. Bake until the border of the tart is deep golden and puffed and the top is lightly spotted golden brown, about 25 minutes.
  8. Let cool for 5 to 10 minutes and serve.
  9. Serve with lightly dressed greens.

Nutrition Facts

Calories344kcal
Protein8.15%
Fat69.64%
Carbs22.21%

Properties

Glycemic Index
38.75
Glycemic Load
8.6
Inflammation Score
-8
Nutrition Score
10.880434668582%

Flavonoids

Isorhamnetin
3.26mg
Kaempferol
0.83mg
Quercetin
7.94mg

Nutrients percent of daily need

Calories:344.16kcal
17.21%
Fat:26.85g
41.3%
Saturated Fat:11.31g
70.7%
Carbohydrates:19.26g
6.42%
Net Carbohydrates:17.41g
6.33%
Sugar:1.36g
1.51%
Cholesterol:51.38mg
17.13%
Sodium:548.83mg
23.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.14%
Vitamin K:30.55µg
29.1%
Vitamin A:1364.85IU
27.3%
Manganese:0.39mg
19.55%
Folate:75.73µg
18.93%
Vitamin C:14.08mg
17.06%
Selenium:11.16µg
15.95%
Vitamin B1:0.23mg
15.19%
Iron:2.72mg
15.11%
Vitamin B2:0.23mg
13.69%
Vitamin B3:2.2mg
10.98%
Copper:0.18mg
8.84%
Phosphorus:80.05mg
8.01%
Calcium:76.93mg
7.69%
Vitamin E:1.13mg
7.52%
Fiber:1.85g
7.42%
Potassium:241.81mg
6.91%
Vitamin B6:0.12mg
6.21%
Magnesium:21.68mg
5.42%
Zinc:0.68mg
4.53%
Vitamin B5:0.31mg
3.08%