Spring Onion Linguine with Lemon Slices Kalamata & Rosemary

Health score
23%
Spring Onion Linguine with Lemon Slices Kalamata & Rosemary
120 min.
4
725kcal

Suggestions


Are you ready to delight your taste buds with the vibrant flavors of the Mediterranean? Our Spring Onion Linguine with Lemon Slices, Kalamata Olives, and Rosemary is the perfect dish to usher in the freshness of spring while impressing your family and friends. This exquisite recipe artfully combines the sweetness of caramelized onions, the tanginess of zesty lemon, and the briny richness of Kalamata olives, creating a culinary masterpiece that is both satisfying and comforting.

Imagine the warm aroma of garlic and rosemary wafting through your kitchen as the onions bake to perfect tenderness, releasing their natural sweetness. The addition of lemon slices not only brightens up the dish but also brings a delightful burst of citrusy flavor that elevates the linguine to new heights. Topped with freshly grated parmesan cheese, this dish is a harmonious balance of flavors and textures, making it perfect as a main course or a side dish.

Whether you’re hosting a dinner party, enjoying a casual lunch, or simply seeking a comforting meal at home, this flavorful linguine will surely become a go-to in your recipe repertoire. Best of all, it’s quick to prepare, with a cooking time of just two hours. Get ready to savor each bite of this delicious Spring Onion Linguine and let it transport you to sun-drenched Mediterranean shores!

Ingredients

  • clove garlic minced peeled
  • cup kalamata olives pitted halved lengthwise (i use lindsay)
  • servings lemon wedges to taste
  • pound pasta dried ribbon style
  • 0.5 cup olive oil extra-virgin
  • servings parmesan cheese grated to taste
  • tablespoon rosemary leaves minced
  • 1.5 teaspoon sea salt 
  • pound onions sweet peeled thinly sliced into rounds

Equipment

  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Toss the onions with the olive oil and sea salt.
  2. Add the garlic, olives, rosemary and lemon slices, followed by the white wine. Set aside to let the onions soften and “weep” their moisture about ½ hour. Preheat oven to 350 degrees F.
  3. Spread the juicy onion mixture about 1 ½ inches deep in a large, flameproof baking dish (such as a 10- by 14-inch lasagna pan). The liquid should be about ½ inch deep; if not, add a little water. Cover tightly with a lid or a layer of foil.
  4. Bake about 1 ½ hours, Stirring the mixture about halfway through and then recovering the dish. Pull the onions from the oven and set aside covered while you boil the pasta in salted water according to package instructions.
  5. Drain the pasta and return it to the same pot it was boiled in.
  6. Add the onions and all of its liquid. If necessary add a scant ½ cup of pasta water if necessary. Turn the pasta out onto a serving platter garnished with lemon wedges and parmesan cheese to taste.

Nutrition Facts

Calories725kcal
Protein14.37%
Fat25.91%
Carbs59.72%

Properties

Glycemic Index
41.88
Glycemic Load
34.55
Inflammation Score
-9
Nutrition Score
23.115652105083%

Flavonoids

Epigallocatechin 3-gallate
0.18mg
Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.26mg
Kaempferol
2.6mg
Myricetin
2.66mg
Quercetin
33.02mg

Nutrients percent of daily need

Calories:724.91kcal
36.25%
Fat:20.96g
32.24%
Saturated Fat:6.44g
40.22%
Carbohydrates:108.72g
36.24%
Net Carbohydrates:101.6g
36.94%
Sugar:14.69g
16.32%
Cholesterol:26.1mg
8.7%
Sodium:1949.65mg
84.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.15g
52.3%
Selenium:84.27µg
120.39%
Manganese:1.32mg
66.24%
Phosphorus:474.5mg
47.45%
Calcium:367.32mg
36.73%
Fiber:7.12g
28.48%
Vitamin B6:0.56mg
27.8%
Copper:0.52mg
26.22%
Magnesium:97.05mg
24.26%
Zinc:3.28mg
21.85%
Folate:77.17µg
19.29%
Potassium:616.57mg
17.62%
Vitamin E:2.39mg
15.94%
Vitamin C:13.13mg
15.91%
Vitamin B1:0.22mg
14.81%
Iron:2.63mg
14.61%
Vitamin B2:0.23mg
13.33%
Vitamin B3:2.37mg
11.85%
Vitamin B5:0.85mg
8.45%
Vitamin A:410.67IU
8.21%
Vitamin B12:0.41µg
6.75%
Vitamin K:5.1µg
4.86%