Spring Peas With Dates and Walnuts

Ingredients:
For 8 servingsMethod:
- 1
Bring a large pot of salted water to a boil over high heat. Fill a large bowl with ice water. If using fresh English peas, add to the boiling water and cook until tender, about 1 minute.
- 2
Add the snap peas and cook until bright green, about 2 minutes, then add the snow peas and cook 30 seconds.
- 3
Drain the peas and plunge into the ice water to cool.
- 4
Heat the olive oil in a large skillet over medium-high heat.
- 5
Add the shallot and cook until soft, about 2 minutes.
- 6
Add the walnuts, dates and cayenne and cook until the nuts are slightly toasted, about 1 more minute.
- 7
Drain the peas, shaking off the excess water, then add to the skillet (if using frozen peas, add them here).
- 8
Add 1 teaspoon salt and cook, stirring, until heated through, 3 to 5 minutes.
- 9
Add the walnut oil and toss.
- 10
Add more salt to taste.
- 11
Photograph courtesy Anna Williams
Adapted from Foodnetwork
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Per serving
- Saturated Fat0.6 g4% of daily needs
- Fibre4.6 g18% of daily needs
- Sugar8.1 g9% of daily needs
- Sodium199 mg9% of daily needs
- Cholesterol0 mg0% of daily needs
- Vitamin C57 mg69% of daily needs
From the full nutrient profile



