Side Dish

Spring Peas With Dates and Walnuts

11 September 2026
Not yet ratedRate Recipe
Total Time25 Mins
Serves8
Per Serving$1.18
Spring Peas With Dates and Walnuts
Spring Peas With Dates and Walnuts might be just the side dish you are searching for. This recipe serves 8. One portion of this dish contains roughly 5g of protein, 5g of fat, and a total of 122 calories. For $1.18 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals.

Ingredients:

For 8 servings

Method:

  1. 1

    Bring a large pot of salted water to a boil over high heat. Fill a large bowl with ice water. If using fresh English peas, add to the boiling water and cook until tender, about 1 minute.

  2. 2

    Add the snap peas and cook until bright green, about 2 minutes, then add the snow peas and cook 30 seconds.

  3. 3

    Drain the peas and plunge into the ice water to cool.

  4. 4

    Heat the olive oil in a large skillet over medium-high heat.

  5. 5

    Add the shallot and cook until soft, about 2 minutes.

  6. 6

    Add the walnuts, dates and cayenne and cook until the nuts are slightly toasted, about 1 more minute.

  7. 7

    Drain the peas, shaking off the excess water, then add to the skillet (if using frozen peas, add them here).

  8. 8

    Add 1 teaspoon salt and cook, stirring, until heated through, 3 to 5 minutes.

  9. 9

    Add the walnut oil and toss.

  10. 10

    Add more salt to taste.

  11. 11

    Photograph courtesy Anna Williams

Adapted from Foodnetwork

Nutrition

Per serving

122kcal
Protein 5 g · 14.6%
Fat 5 g · 38.5%
Carbs 15 g · 46.9%
  • Saturated Fat0.6 g
    4% of daily needs
  • Fibre4.6 g
    18% of daily needs
  • Sugar8.1 g
    9% of daily needs
  • Sodium199 mg
    9% of daily needs
  • Cholesterol0 mg
    0% of daily needs
  • Vitamin C57 mg
    69% of daily needs
Health At A Glance

From the full nutrient profile

Health score40out of 100
Glycemic index22low
Glycemic load3low
WW points1per serving
Inflammation−8anti-inflammatory
Cost$1.18per serving
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